SwoleCat's latest article in T-Mag yet again.

[George Spellwin]

For those of you who have an already lean physique, and wish to put those "final" touches on yourself before pics/show/special weekend event, this article is for you!

http://www.testosterone.net/nation_articles/266seven.jsp

This has been cleared to post, so I really don't wish to see Nelson or Variation in here spewing out hatred bullshit as is the norm for these two idiots. Maybe ya'll should get together and do lunch........

Don't let a few bad apples ruin the entire bag.

1 Luv "BROTHERS"............(that's just for you, u know who u are!)

~SC~XXL~2K3~

Why don't you write for us too? We pay well.

 

[Juice Authority]

Re: Re: SwoleCat's latest article in T-Mag yet again.

Why don't you write for us too? We pay well.

Hey, there's an idea. If Nelson and SC were on the same team there would probably be much less bickering over "minutea".

 

[DepressiveJuice]

Re: Re: SwoleCat's latest article in T-Mag yet again.

Why don't you write for us too? We pay well.

and they are more credible and respected than tmag.







tmag lol

 

[variation]

Re: Re: Re: SwoleCat's latest article in T-Mag yet again.

and they are more credible and respected than tmag.







tmag lol

lol

 

[Livewire]

SC can you make the info you gave to okie public?

(regarding how to consume carbs)

 

[OKIE]

SC can you make the info you gave to okie public?

(regarding how to consume carbs)

He basically told me that I needed about 450g of carbs per day since I weigh about 192lbs. He also said I could use rice, yams, oats, sweet potatoes or a combination of all of them for my carbs.

Here is another question for SC or anyone for that matter...

I am trying to eat sweet potatoes at least 2-3 times per day, but I just can't stomach them. I've eaten 2 today and I almost puked both times and it made my stomach nauseated. Can I just stick with rice and oats or is sweet potatoes a must? I know I'm being a wuss, those things are nasty! What about some sort of protein shake with maltodextrin? HELP!!!

 

[variation]

they'll all become glucose anyway.. it's mostly just at the rate that they convert, so it looks like he's just trying to have you eat low GI carbs.. so anything low GI should work just fine...

but mmm.. I made up some sweet potato fries.. they were good fried up with some healthy fat (olive oil).

 

[BBBodie]

He basically told me that I needed about 450g of carbs per day since I weigh about 192lbs. He also said I could use rice, yams, oats, sweet potatoes or a combination of all of them for my carbs.

Here is another question for SC or anyone for that matter...

I am trying to eat sweet potatoes at least 2-3 times per day, but I just can't stomach them. I've eaten 2 today and I almost puked both times and it made my stomach nauseated. Can I just stick with rice and oats or is sweet potatoes a must? I know I'm being a wuss, those things are nasty! What about some sort of protein shake with maltodextrin? HELP!!!

Wow, I never had that reaction....guess you can use any of the rest, but for me Sweet Potatoes are the staple of carb up....

Bo