SwoleCat's latest article in T-Mag yet again.

[powerforward]

guys check the sticky at the top of the page. both of you are well respected guys within this community, it makes you both look silly to have a pissing contest on every thread. lets keep the discussion civil and maybe you guys can help us to learn more, thats why we are all here isn't it?

 

[lartinos]

I get the LOOK AT ME statement by Nelson. Just think, if you wanted advice who would you ask on the board? I don't know enough about SC cause he doesn't really post on here.

 

[juiceddreadlocks]

i like t-mag

 

[OKIE]

guys check the sticky at the top of the page. both of you are well respected guys within this community, it makes you both look silly to have a pissing contest on every thread. lets keep the discussion civil and maybe you guys can help us to learn more, thats why we are all here isn't it?

I couldn't agree more. We can all benefit from both of you guys, but when the name calling and bitching comes out we all lose. You just both concede that you have the best interest of helping others while earning a buck or two along the way. You may not agree with each other on some things, but there is plenty of room for each of your opinions w/o being condenscending to one another. No one benefits by you two arguing and it makes you look chidish. I look forward to reading Nelson's books and after talking to Juice Gorilla, I was on the verge of getting dome help from SC. I will be doing neither in the future if it continues the way that it is, and I'm sure others feel the same way. PM each other and make up or something. You are both too respected to act this way!

 

[The_Eviscerator]

Call a truce and quit with the 6th grade name calling. There is room for everyone.

 

[DaddyX]

keep it going.........it's fun to read

 

[muscleup]

bump

 

[OKIE]

For those of you who have an already lean physique, and wish to put those "final" touches on yourself before pics/show/special weekend event, this article is for you!

http://www.testosterone.net/nation_articles/266seven.jsp

This has been cleared to post, so I really don't wish to see Nelson or Variation in here spewing out hatred bullshit as is the norm for these two idiots. Maybe ya'll should get together and do lunch........

Don't let a few bad apples ruin the entire bag.

1 Luv "BROTHERS"............(that's just for you, u know who u are!)

~SC~XXL~2K3~

SC,

I was thinking about trying the "7 days to leanness" because I am going to Cozumel in about a week. My only concern is how much I will baloon up on days 8-13 that I will be on my vacation, but off of my diet. I don't want to come into Cozumel looking really lean but swole up like a blowfish the 2nd or 3rd day of my vacation. Should I just skip the diet for now? Thanks for the help.

 

[biggerthanu450]

I have a question for you SC.
I have read the T-Mag article and it makes great sense to me, and is very similar to what I usually follow except for the training part.
When I follow your rountine I will do a heavy chest and back workout on Friday consisting of: 2 heavy sets of Flies and 2 heavy Rowing movements focusing on the eccentric contraction). This 4 set workout will be similar to the Heavy Duty routine followed by Yates, and has several advantages in regards to appearance for the following day.
1) This workout will cause microtrauma leading to intracellular edema over the next 2-3 days...making the muscles appear noticeably bigger/fuller.
2) This short workout will not deplete any muscle glycogen stores since it's only 4 sets (excluding warmup), and should not interfer with the carb-loading phase. This workout should not cause excessive sweating, but an extra cup or 2 of water may be needed.
I think most people will agree that they are "fuller" in the days following heavy workouts (especially after adding some heavy eccentric reps).
Therefore I think SCs diet advice is perfect, but I have found that a short heavy workout in the day prior to showing off my physique makes me appear noticeably thicker, fuller, and more vascular.
Do you guys agree with this???

 

[mvmaxx]

Re: Re: You're sad.

Point one: Spam is unsolicited self promotion -- which you do a LOT of.

If this isn't the pot calling the kettle black then I have no idea what is. LOL!!

Next time read your own sig before dishing out comments like that. Definition of your signature = SPAM which makes every one of your posts......well, you get the idea.