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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Sweetpotato Pancakes

PinkPanther

New member
Got this recipe from Optimum Nutrition and just tried it this morning. It is really yummy!!

2 scoops All the Whey
1 medium sweetpotato, baked
3 egg whites
1/2 teaspoon cinnamon
1/2 teaspoon vanilla
2 Tablespoons oats

Mash all ingredients together, cook.

Yields 3 pancakes

Per Serving:
Calories: 400
Carbs: 56
Fiber: 6
Protein: 26
 
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