sweat suit question

[stefi_01]

I suffer from water retention do you think sweat suits can help to get rid of it? I know it might sounds stupid but why not ask, thank you.

 

[SteveMobsterG]

No. While you will indeed lose water it's just sweat. Then, as soon as you drink the same amount of water you'll be back to where you started.

I'd look at why you have water retention.

 

[Lev Butlerov]

First thing is first - give us more information about yourself. Do you use PED's? What kind of food do you eat? In most of the cases, when it is not estrogen related, you can solve the water retention issue by drinking more water and reducing the salt in your diet. These sweat suits don't really help, since you will get all the water right away after drinking some...

 

[stevesmi]

drink more water, that will flush water out

sweating water weight off is something you do in the short term to shed water, but it isn't a long term answer

it also is very good for detoxing

 

[muskate]

The sweat suit will just be a temporary fix. It will make you loose water weight because it makes you sweat more but you will gain that weight right back as soon you rehydrate after.

Most people who are retaining water are consuming way too much sodium and not drinking enough water. Watch your sodium intake and drink 5-6L of clean water per day and I am confident that your water retention issues will go away.

 

[MasonicBodybuilder]

The best long term option is to drink more water. I would be drinking around a gallon or 4 litres of water per day. Also keep in mind your diet. While we do need sodium, too much can cause water retention as well.