Approved Log Sustanon Equipoise Retatrutite Training Cycle Log

[Nimble brick]

Not far of 120kg
Great training sensible cycle

So close but will be a solid push to get it across the line.
Keen for the challenge and will take it one day at a time

 

[Nimble brick]

125kgs!
Massive Legend! @Nimble brick Your nickname does you proud!
You are build like a brick with the agility to exel at more agile practices than just weight alone hat's off to you bro! ️

Cheers mate

Have been loving the challenge and will be keen to hit the goal. Will then see how I go with a growth phase

 

[Nimble brick]

A solid session to finish the week.

Body is feeling strong and the lungs have been out to the test this week with an increase in cardio.
Will be hitting the pavement next week to chew up some kms jogging.


Day 5 - Upper Workout

1. **Smith Incline Bench Press**
- 15 reps at 80 kg
- 8 reps at 120 kg
- 7 reps at 125 kg

2. **Seated Row Machine**
- 10 reps at 110 kg
- 10 reps at 112 kg
- 10 reps at 115 kg

3. **Pec Deck Fly Machine**
- 15 reps at 103 kg
- 15 reps at 117 kg

4. **Cable One Arm Lat Pulldown**
- 15 reps at 50 kg
- 11 reps at 60 kg

5. **Dumbbell Seated Lateral Raise**
- 15 reps at 35 kg
- 15 reps at 45 kg
- 12 reps at 45 kg

6. **Cable Biceps Curl (Sz Bar)**
- 15 reps at 32.5 kg
- 10 reps at 47.5 kg

7. **Cable Standing One Arm Triceps Extension**
- 15 reps at 21.25 kg
- 13 reps at 25 kg

 

[the_alcatraz]

A solid session to finish the week.

Body is feeling strong and the lungs have been out to the test this week with an increase in cardio.
Will be hitting the pavement next week to chew up some kms jogging.


Day 5 - Upper Workout

1. **Smith Incline Bench Press**
- 15 reps at 80 kg
- 8 reps at 120 kg
- 7 reps at 125 kg

2. **Seated Row Machine**
- 10 reps at 110 kg
- 10 reps at 112 kg
- 10 reps at 115 kg

3. **Pec Deck Fly Machine**
- 15 reps at 103 kg
- 15 reps at 117 kg

4. **Cable One Arm Lat Pulldown**
- 15 reps at 50 kg
- 11 reps at 60 kg

5. **Dumbbell Seated Lateral Raise**
- 15 reps at 35 kg
- 15 reps at 45 kg
- 12 reps at 45 kg

6. **Cable Biceps Curl (Sz Bar)**
- 15 reps at 32.5 kg
- 10 reps at 47.5 kg

7. **Cable Standing One Arm Triceps Extension**
- 15 reps at 21.25 kg
- 13 reps at 25 kg

real solid bro

 

[Nimble brick]

Finished the week off with a brutal hamstring session followed by some cardio
A few PR’s with a few lifts


Day 6 - Lower (Hamstring) Workout

1. **Bulgarian Split Squat**
- 12 reps at 45 kg
- 12 reps at 55 kg

2. **Lying Leg Curl Machine**
- 12 reps at 85 kg
- 11 reps at 95 kg

3. **Seated Squat Calf Raise on Leg Press Machine**
- 15 reps at 115 kg
- 15 reps at 145 kg
- 14 reps at 155 kg PR

4. **Barbell Romanian Deadlift**
- 8 reps at 100 kg
- 6 reps at 140 kg
- 5 reps at 140 kg PR

5. **Seated Leg Curl**
- 12 reps at 96 kg
- 12 reps at 117 kg
- 12 reps at 119.5 kg PR

6. **Cable Kneeling Crunch**
- 20 reps at 47.5 kg
- 20 reps at 47.5 kg
- 20 reps at 47.5 kg

Got the slow cooker out and got the weeks lunches on to cook.
Decided to make some Mexican slow cooker chicken

Will update with a finished meal in the morning