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Brother looking right on the cusp as as,
120 and below is going to be fkn gnarly
120 and below is going to be fkn gnarly
Approved Log Sustanon Equipoise Retatrutite Training Cycle Log
- Thread starter Nimble brick
- Start date
Was unable to train yesterday so knocked out my Tuesday session today followed by 45 minutes cardio
Pull- Tuesday
Wednesday, 29 April 2026 at 5:12 am
Lat Pulldown (Cable)
W1: 67 kg × 15 [Warm-up]
Set 1: 87 kg × 15
Set 2: 97 kg × 12
Set 3: 97 kg × 12
Seated Wide-Grip Row (Cable)
W1: 40 kg × 15 [Warm-up]
Set 1: 57 kg × 15
Set 2: 77 kg × 14
Set 3: 77 kg × 15
Seated Row (Cable)
W1: 47 kg × 15 [Warm-up]
Set 1: 67 kg × 15
Set 2: 87 kg × 15
Set 3: 97 kg × 15
Reverse Fly (Cable)
W1: 7.5 kg × 15 [Warm-up]
Set 1: 10 kg × 15
Set 2: 12.5 kg × 15
Set 3: 15 kg × 15
Notes: Single arm
Incline Curl (Dumbbell)
W1: 25 kg × 15 [Warm-up]
Set 1: 30 kg × 15
Set 2: 35 kg × 15
Set 3: 40 kg × 12
Bicep Curl (Cable)
W1: 25 kg × 15 [Warm-up]
Set 1: 28.75 kg × 15
Set 2: 28.15 kg × 15
Set 3: 35 kg × 12
Pull- Tuesday
Wednesday, 29 April 2026 at 5:12 am
Lat Pulldown (Cable)
W1: 67 kg × 15 [Warm-up]
Set 1: 87 kg × 15
Set 2: 97 kg × 12
Set 3: 97 kg × 12
Seated Wide-Grip Row (Cable)
W1: 40 kg × 15 [Warm-up]
Set 1: 57 kg × 15
Set 2: 77 kg × 14
Set 3: 77 kg × 15
Seated Row (Cable)
W1: 47 kg × 15 [Warm-up]
Set 1: 67 kg × 15
Set 2: 87 kg × 15
Set 3: 97 kg × 15
Reverse Fly (Cable)
W1: 7.5 kg × 15 [Warm-up]
Set 1: 10 kg × 15
Set 2: 12.5 kg × 15
Set 3: 15 kg × 15
Notes: Single arm
Incline Curl (Dumbbell)
W1: 25 kg × 15 [Warm-up]
Set 1: 30 kg × 15
Set 2: 35 kg × 15
Set 3: 40 kg × 12
Bicep Curl (Cable)
W1: 25 kg × 15 [Warm-up]
Set 1: 28.75 kg × 15
Set 2: 28.15 kg × 15
Set 3: 35 kg × 12
Cheers mateBrother looking right on the cusp as as,
120 and below is going to be fkn gnarly
It’s going to be a fight to drop these last few kgs an rid of the custard guts haha but I’m loving the challenge
Thanks mate.Brother ! The logging has been incredible! Keep it up!
Really happy with it
Loving the challenge and being part of the war born family
A massive congrats on getting the vip banner
All that hard work you have put in is paying off
Cheers mateLooking great there brother!
Leaning out nicely️
Love the brick head!
Slowly getting there.
I’m in for the long haul so I’m happy to keep chipping away
Cheers brother
When's the next game of footy ??? Ya old man gonna have a crack again soon?
Not sure if the boots will be getting put back in this year.Cheers brother
When's the next game of footy ??? Ya old man gonna have a crack again soon?
The business is growing and wanting to make sure I’m all over that
Haha the old boy is still sore from the last game haha
Cheers mate
There is no easy way to get rid of the few stubborn kgs. Gotta click up the steps and earn the treats
Real life struggles
You are strong brother. I hope that I can lift that much one day
It’s a love hate relationship with leg day. Was deep in the hurt locker with this session today
Legs (quads)- Wednesday
Wednesday, 6 May 2026 at 5:26 am
Lying Leg Curl (Machine)
W1: 53 kg × 15 [Warm-up]
Set 1: 60 kg × 15
Set 2: 67 kg × 15
Set 3: 88 kg × 13
Squat (Smith Machine)
W1: 40 kg × 15 [Warm-up]
Set 1: 80 kg × 15
Set 2: 120 kg × 15
Set 3: 120 kg × 11
Leg Press
W1: 133 kg × 15 [Warm-up]
Set 1: 213 kg × 15
Set 2: 313 kg × 15
Set 3: 373 kg × 12
Leg Extension (Machine)
W1: 54 kg × 15 [Warm-up]
Set 1: 75 kg × 15
Set 2: 96 kg × 15
Set 3: 112.5 kg × 12
Standing Calf Raise (Machine)
W1: 65 kg × 15 [Warm-up]
Set 1: 85 kg × 15
Set 2: 115 kg × 15
Set 3: 115 kg × 15
Knee Raise (Captain's Chair)
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Legs (quads)- Wednesday
Wednesday, 6 May 2026 at 5:26 am
Lying Leg Curl (Machine)
W1: 53 kg × 15 [Warm-up]
Set 1: 60 kg × 15
Set 2: 67 kg × 15
Set 3: 88 kg × 13
Squat (Smith Machine)
W1: 40 kg × 15 [Warm-up]
Set 1: 80 kg × 15
Set 2: 120 kg × 15
Set 3: 120 kg × 11
Leg Press
W1: 133 kg × 15 [Warm-up]
Set 1: 213 kg × 15
Set 2: 313 kg × 15
Set 3: 373 kg × 12
Leg Extension (Machine)
W1: 54 kg × 15 [Warm-up]
Set 1: 75 kg × 15
Set 2: 96 kg × 15
Set 3: 112.5 kg × 12
Standing Calf Raise (Machine)
W1: 65 kg × 15 [Warm-up]
Set 1: 85 kg × 15
Set 2: 115 kg × 15
Set 3: 115 kg × 15
Knee Raise (Captain's Chair)
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
I have been loving the squats on the smith machine.
The extra depth makes a massive difference
To finish the day I’m about to set of on a 8km walk. Gotta get the steps up
Dorian Yates did smith squats too legend
Cheers mateYou are strong brother. I hope that I can lift that much one day
It’s hit and miss but the body is feeling good so I’m able to push that extra bit. Keep chipping away mate and before you know it you will be throwing the weights around
He was an absolute beast in his prime
And mostly on machines bro
Muscles only respond to resistance
Machine, Cables, Free weights doesn't matter which
Massive leg day brother @Nimble brick, love to see it,real good clip on the steps,HR up and great distance
Rarely see a man monster doing this kinda cardio!
Keep up the good work brother! Loving the log!
Was a fresh start to the morning but decided to get up and chew up some kms
Was feeling good so decided to jog the last 3 kms
Was feeling good so decided to jog the last 3 kms
a lo tof cardio legend
nothing loaded fo rme
What a TD
Test e 250
Slu
Team war born shirt and some goodies
@War Born Peptides providing the goods once again. Pumped to give the shirt a run next session. I have heard rumours that gives you an extra 10% on your max lifts
Test e 250
Slu
Team war born shirt and some goodies
@War Born Peptides providing the goods once again. Pumped to give the shirt a run next session. I have heard rumours that gives you an extra 10% on your max lifts
This had me leaking
Rest day cardio
Rest day cardio
Has the SLU dosing started yet brother?
Not yet mate
I will be making up my caps this weekend and starting them Monday
They are unreal. So comfy and great qualityHow Awesome is that Shirt!
@War Born Peptides sure does know how to look after the team
Starting the week of with a bang
Was able to rep the new @War Born Peptides shirt while getting some serious downward dog and stretching in at yoga last night
Was able to rep the new @War Born Peptides shirt while getting some serious downward dog and stretching in at yoga last night
You are pushing some really big weights there for higher reps!
That's what I call getting the job done
That T-shirt is the bomb!
Thanks mateYou are pushing some really big weights there for higher reps!
That's what I call getting the job done
That T-shirt is the bomb!
The body is feeling good so have been pushing it. The new program has helped a lot.
The shirts are elite. @War Born Peptides done an amazing job getting them sorted
Haha a sneaky one at the back of the gym
I get down there every Sunday to stretch out and relax
It sure is.Yoga is great for the body
It has helped so much over the last few months keeping the body loose and feeling good
It’s been a crazy few days with work but decided to zone out and get a solid sweat on tonight.
I was a soggy mess by the end of this little session
I was a soggy mess by the end of this little session
My favourite day of the week
Solid consistent sessions brother,
Keep at it
Impressive stairmaster times too
Keep at it
Impressive stairmaster times too
powaaa right htere bro
Cheers mateSolid consistent sessions brother,
Keep at it
Impressive stairmaster times too
Have found a new love in the stair master haha
I find it more forgiving on the joints
I love my leg days
Finished today off with 30 minutes on the stair master
Leg day goes off
Good evening EF fam
I thought I would jump on and announce that I have made the jump to @War Born Peptides for my oils and peptides. I finished my run with @HexalPharma01 at the start of may
I wish Hexel all the best in the future and I am sure he will do well.
I am stoked to have @War Born Peptides as my sole sponsor and my one stop shop for all oils and peptides
As we move into the next logger review wanted to make sure that it was clear I’m inter the @War Born Peptides banner
Cheers
I thought I would jump on and announce that I have made the jump to @War Born Peptides for my oils and peptides. I finished my run with @HexalPharma01 at the start of may
I wish Hexel all the best in the future and I am sure he will do well.
I am stoked to have @War Born Peptides as my sole sponsor and my one stop shop for all oils and peptides
As we move into the next logger review wanted to make sure that it was clear I’m inter the @War Born Peptides banner
Cheers
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