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Brother looking right on the cusp as as,
120 and below is going to be fkn gnarly
120 and below is going to be fkn gnarly
Approved Log Sustanon Equipoise Retatrutite Training Cycle Log
- Thread starter Nimble brick
- Start date
Was unable to train yesterday so knocked out my Tuesday session today followed by 45 minutes cardio
Pull- Tuesday
Wednesday, 29 April 2026 at 5:12 am
Lat Pulldown (Cable)
W1: 67 kg × 15 [Warm-up]
Set 1: 87 kg × 15
Set 2: 97 kg × 12
Set 3: 97 kg × 12
Seated Wide-Grip Row (Cable)
W1: 40 kg × 15 [Warm-up]
Set 1: 57 kg × 15
Set 2: 77 kg × 14
Set 3: 77 kg × 15
Seated Row (Cable)
W1: 47 kg × 15 [Warm-up]
Set 1: 67 kg × 15
Set 2: 87 kg × 15
Set 3: 97 kg × 15
Reverse Fly (Cable)
W1: 7.5 kg × 15 [Warm-up]
Set 1: 10 kg × 15
Set 2: 12.5 kg × 15
Set 3: 15 kg × 15
Notes: Single arm
Incline Curl (Dumbbell)
W1: 25 kg × 15 [Warm-up]
Set 1: 30 kg × 15
Set 2: 35 kg × 15
Set 3: 40 kg × 12
Bicep Curl (Cable)
W1: 25 kg × 15 [Warm-up]
Set 1: 28.75 kg × 15
Set 2: 28.15 kg × 15
Set 3: 35 kg × 12
Pull- Tuesday
Wednesday, 29 April 2026 at 5:12 am
Lat Pulldown (Cable)
W1: 67 kg × 15 [Warm-up]
Set 1: 87 kg × 15
Set 2: 97 kg × 12
Set 3: 97 kg × 12
Seated Wide-Grip Row (Cable)
W1: 40 kg × 15 [Warm-up]
Set 1: 57 kg × 15
Set 2: 77 kg × 14
Set 3: 77 kg × 15
Seated Row (Cable)
W1: 47 kg × 15 [Warm-up]
Set 1: 67 kg × 15
Set 2: 87 kg × 15
Set 3: 97 kg × 15
Reverse Fly (Cable)
W1: 7.5 kg × 15 [Warm-up]
Set 1: 10 kg × 15
Set 2: 12.5 kg × 15
Set 3: 15 kg × 15
Notes: Single arm
Incline Curl (Dumbbell)
W1: 25 kg × 15 [Warm-up]
Set 1: 30 kg × 15
Set 2: 35 kg × 15
Set 3: 40 kg × 12
Bicep Curl (Cable)
W1: 25 kg × 15 [Warm-up]
Set 1: 28.75 kg × 15
Set 2: 28.15 kg × 15
Set 3: 35 kg × 12
Cheers mateBrother looking right on the cusp as as,
120 and below is going to be fkn gnarly
It’s going to be a fight to drop these last few kgs an rid of the custard guts haha but I’m loving the challenge
Thanks mate.Brother ! The logging has been incredible! Keep it up!
Really happy with it
Loving the challenge and being part of the war born family
A massive congrats on getting the vip banner
All that hard work you have put in is paying off
Cheers mateLooking great there brother!
Leaning out nicely️
Love the brick head!
Slowly getting there.
I’m in for the long haul so I’m happy to keep chipping away
Cheers brother
When's the next game of footy ??? Ya old man gonna have a crack again soon?
Not sure if the boots will be getting put back in this year.Cheers brother
When's the next game of footy ??? Ya old man gonna have a crack again soon?
The business is growing and wanting to make sure I’m all over that
Haha the old boy is still sore from the last game haha
Cheers mate
There is no easy way to get rid of the few stubborn kgs. Gotta click up the steps and earn the treats
Real life struggles
You are strong brother. I hope that I can lift that much one day
It’s a love hate relationship with leg day. Was deep in the hurt locker with this session today
Legs (quads)- Wednesday
Wednesday, 6 May 2026 at 5:26 am
Lying Leg Curl (Machine)
W1: 53 kg × 15 [Warm-up]
Set 1: 60 kg × 15
Set 2: 67 kg × 15
Set 3: 88 kg × 13
Squat (Smith Machine)
W1: 40 kg × 15 [Warm-up]
Set 1: 80 kg × 15
Set 2: 120 kg × 15
Set 3: 120 kg × 11
Leg Press
W1: 133 kg × 15 [Warm-up]
Set 1: 213 kg × 15
Set 2: 313 kg × 15
Set 3: 373 kg × 12
Leg Extension (Machine)
W1: 54 kg × 15 [Warm-up]
Set 1: 75 kg × 15
Set 2: 96 kg × 15
Set 3: 112.5 kg × 12
Standing Calf Raise (Machine)
W1: 65 kg × 15 [Warm-up]
Set 1: 85 kg × 15
Set 2: 115 kg × 15
Set 3: 115 kg × 15
Knee Raise (Captain's Chair)
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Legs (quads)- Wednesday
Wednesday, 6 May 2026 at 5:26 am
Lying Leg Curl (Machine)
W1: 53 kg × 15 [Warm-up]
Set 1: 60 kg × 15
Set 2: 67 kg × 15
Set 3: 88 kg × 13
Squat (Smith Machine)
W1: 40 kg × 15 [Warm-up]
Set 1: 80 kg × 15
Set 2: 120 kg × 15
Set 3: 120 kg × 11
Leg Press
W1: 133 kg × 15 [Warm-up]
Set 1: 213 kg × 15
Set 2: 313 kg × 15
Set 3: 373 kg × 12
Leg Extension (Machine)
W1: 54 kg × 15 [Warm-up]
Set 1: 75 kg × 15
Set 2: 96 kg × 15
Set 3: 112.5 kg × 12
Standing Calf Raise (Machine)
W1: 65 kg × 15 [Warm-up]
Set 1: 85 kg × 15
Set 2: 115 kg × 15
Set 3: 115 kg × 15
Knee Raise (Captain's Chair)
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
I have been loving the squats on the smith machine.
The extra depth makes a massive difference
To finish the day I’m about to set of on a 8km walk. Gotta get the steps up
Dorian Yates did smith squats too legend
Cheers mateYou are strong brother. I hope that I can lift that much one day
It’s hit and miss but the body is feeling good so I’m able to push that extra bit. Keep chipping away mate and before you know it you will be throwing the weights around
He was an absolute beast in his prime
And mostly on machines bro
Muscles only respond to resistance
Machine, Cables, Free weights doesn't matter which
Massive leg day brother @Nimble brick, love to see it,real good clip on the steps,HR up and great distance
Rarely see a man monster doing this kinda cardio!
Keep up the good work brother! Loving the log!
Was a fresh start to the morning but decided to get up and chew up some kms
Was feeling good so decided to jog the last 3 kms
Was feeling good so decided to jog the last 3 kms
a lo tof cardio legend
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