sushi???

[bran987]

more fiber = lower insulin response

Therefore - if going to eat white rice sushi, make sure to bring your bottle of R-ALA

 

[strongsmartsexy]

I HATE rice. It's only serves two useful purposes in life.

1) Packing material
2) Delivery vehicle for RAW fish!

 

[AlphamaleStS]

The Avacado is good fat also...just my ,02

 

[JoBu]

It's all about the rice...

Although most people associate the term "sushi" with raw fish, sushi is actually nothing more than finger-sized portions of vinegared rice...it just happens that raw fish is one of the most common toppings. But anyway, depending on how much you eat at a sitting it is a decent carb-up. I save up and go to town every couple weeks with a super cheat night...all the sushi I can inhale followed by a DQ Blizzard

sushi = raw fish (good) + white rice (very high GI carbs = bad)