sushi???

[Griz1]

I never really thought about it til now so I'm gonna post this.

How does sushi fit in as a good/bad food. Sashimi should be alright cause it's basically raw fish/seafood. But overall is the stuff good or bad. I would imagine for bulking it would be a good food. Cutting it would likely be a bad thing.

Opinions???

 

[velvett]

I've been eating it a lot lately and the answer really lies in how much carbs you need or don't need when you are cutting.




Mmmmmmmmmm
Sashimi


Drool

 

[anthrax]

sushi = raw fish (good) + white rice (very high GI carbs = bad)

 

[Millie]

It also depends on the kind of sushi you eat.

There is this mouth-watering sushi, made with fried shrimp, which I only have on cheat days

 

[bran987]

It also depends on the kind of sushi you eat.

There is this mouth-watering sushi, made with fried shrimp, which I only have on cheat days

you talking about shrimp tempura rolls!!! mmmmmmmmmmmmm good!

I heard they have BROWN RICE sushi in Cali.. makes me jealous.

 

[Griz1]

So if you found Brown sushi rice then it would read:
sushi = raw fish (good) + brown rice (low GI carbs = OK)

 

[anthrax]

So if you found Brown sushi rice then it would read:
sushi = raw fish (good) + brown rice (low GI carbs = OK)

Got'it

and don't forget rice vinegar and ginger

 

[audiophyle]

sushi = raw fish (good) + white rice (very high GI carbs = bad)

actually white rice is about the same if not lower on the gi scale than brown rice
www.glycemicindex.com

 

[bran987]

yep I think we had this discussion on another thread

white rice = brown rice as far as G.I.

however brown rice has 3-4 times as much fiber.

 

[anthrax]

however brown rice has 3-4 times as much fiber.

more fiber = lower insulin response