Supersets

[buffal2001]

Are supersets good for mass

 

[110%]

supersets are better for cutting but still variety is key changing it up to supersets would stillh elp shock your muscles.

 

[Liberator]

I use it to superset chest/back and bis/tris, antagonistic muscle groups, and i actually feel stronger during this as opposed to splitting them up over seperate days due to the increased neural reception

its a hard workout for some to do, but i really enjoy it this way