SuperRockit SL 5x5

[johnnyrockit8665]

Me too...so we'll just kick each other's butts!

sounds like a plan!

 

[johnnyrockit8665]

Kill it bro! I wanna see you kicking butt to keep my morale high while I'm off the heavy stuff!

That sucks bro I will do my best to pick up the slack!

 

[johnnyrockit8665]

1/10 day 63

squats:

BWx3x12
135x3x5
185x2x5
205x5x5 work

Really concentrated on my technique the first 4 sets at 205 where perfect and the 5th set my weight was a little on my posture was a little off. I think I will stick with 205 on my next workout and start moving back up from there.


S Press:

barx2x10
95x2x5
135x3x5
135x2x3

still getting stuck on these but I am determined to keep moving up in weight on these.


Deads:

135x2x5
185x2x5
245x1x5 work

Man I love deadlifts probly my favorite lift right now!

 

[johnnyrockit8665]

1/13 day 66

squats:

BWx3x12
135x3x5
185x2x5
205x5x5 work

I got all 5 sets up clean so I am going to start making my way back up the ladder.

Bench:

Bench:

BARx2x15
95x3x8
145x5x5 work

Rows:

95x2x8
145x5x5 work

My back was a little sore after the rows but nothin serious. My plans for tomorrow is some fasted cardio and core work. Almost time for my pre-spring cut cycle can't wait to see all my hard work. abs for summer is the goal!!

 

[caligirl85]

sounds like a plan!

I'll be using my gay ass, yuppie vibrams though! LOL

 

[Colstreamer]

Nice one bro, nice result on the squats I love deadlifts too! Can't wait to get back to them!

Keep killin it bro!!

 

[johnnyrockit8665]

I'll be using my gay ass, yuppie vibrams though! LOL

LOL I was just messin with you! they are funny looking though!

 

[johnnyrockit8665]

Nice one bro, nice result on the squats I love deadlifts too! Can't wait to get back to them!

Keep killin it bro!!

Thanks brother Col! How is that foot doing?

 

[zedhed]

Day 66
Very nice bro. Squats looking gr8 and your bench will soon follow.
Keep it up bro!

 

[johnnyrockit8665]

Day 66
Very nice bro. Squats looking gr8 and your bench will soon follow.
Keep it up bro!

Thanks bro I have been pushing hard my friend. I have been doing alot of researching about squat technique and found some good stretches to help with my hip flexion. Also I have also been getting deep tissue and soft tissue massages at least once a week which has been extremely helpful!