November 29th 2006
"Kind words can be short, but their echoes are endless."
Mother Teresa
1910-1997, Nun
M1
all bran bar
date activa yogurt
1 scope whey
coffee
M2
date activa yogurt
1 scope whey
M3
4 0z chicken
1 cup green beans
M4
4 0z chicken
1 cup green beans
M5
salmon filet
6 asparagus spears
M6
1 peach activa yogurt
1 scope whey
Chest & Tries
M7
1 peach activa yogurt
1 scope whey
M8
8 oz lean beef
Calories Eaten Today
grams cals %total
Total: 2098
Fat: 56 504 25%
Sat: 13 114 6%
Poly: 3 24 1%
Mono: 12 107 5%
Carbs: 109 398 20%
Fiber: 9 0 0%
Protein: 277 1108 55%