Approved Log Summer Cutting Cycle Log

[Mast e baiter]

The 2 older go back to school atleast
The youngest 3 range from 7months to 3.5


Definitely over ate last night, and had a couple beers (unusual),

But back on the wagon today

Holy moly you've been a busy man. You'd be on a first name basis at the local maternity ward

I don't blame ya after such a stressful day worrying about the mrs and looking after all the kids while she's out of action!

It happens from time to time as long as they're few and far between it wont make a difference to your progress in the big scheme of things bro

 

[CookieBaah]

DAILY TRAINING LOG:
05/10/2026 - Monday


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Klukok @Mast e baiter @Zappas


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 95.1kg -0.7kg
• Last Weekly Avg: 96.5kg (Mon-Sun)


GOAL: Cut
• Weight: Sub 85kg
• BodyFat: 10%


SLEEP:
• Duration: 7.25hrs
• RHR: 60
• HRV: 41
Notes: Would've loved an extra hour


NUTRITION:
• Calories: 2360/2300
• Carbohydrates: 258g
• Fat: 53g
• Protein: 187g
• Notes: Lil over, but all good.


DAILY CHECK-IN:
• Energy: 8/10 - Was alright today.
• Body: 9/10 - Feels alright, still niggle from the nerve pinching but all good.
• Mental State: 8.5/10 - Back to the standard, feeling good.
• 🏋‍ Training: 9/10 - Felt really strong, which is nice when in a deficit.
• Steps: 6.5k


JOURNAL:
Shorter sleep than I'd like (due to being on arvo shift)
But all the kids slept in like an hour extra compared to usual, which probably saved me,
Wifes still down and out with the migraine..

She arose at lunch time,
And I was able to head to the gym,
For a pretty solid upper session,
Feeling really good about that,
120kg in bench for 5 is a new rep PB,
Never tried anything over 120kg for a single, so be interesting to see where the 1RM is,
But not really wanting to test it any time soon.



AAS:
• Test-E: 43mg E2D (150mg p/w) - @Infinity Labs


PEPTIDES:
• Currently nothing.


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 5g
• Cialis: 20mg

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g pre bed
• Magnesium (Glycinate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• NAC: 1000MG
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g


TODAY’S TRAINING: -

 

[the_alcatraz]

DAILY TRAINING LOG:
05/10/2026 - Monday


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Klukok @Mast e baiter @Zappas


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 95.1kg -0.7kg
• Last Weekly Avg: 96.5kg (Mon-Sun)


GOAL: Cut
• Weight: Sub 85kg
• BodyFat: 10%


SLEEP:
• Duration: 7.25hrs
• RHR: 60
• HRV: 41
Notes: Would've loved an extra hour


NUTRITION:
• Calories: 2360/2300
• Carbohydrates: 258g
• Fat: 53g
• Protein: 187g
• Notes: Lil over, but all good.


DAILY CHECK-IN:
• Energy: 8/10 - Was alright today.
• Body: 9/10 - Feels alright, still niggle from the nerve pinching but all good.
• Mental State: 8.5/10 - Back to the standard, feeling good.
• 🏋‍ Training: 9/10 - Felt really strong, which is nice when in a deficit.
• Steps: 6.5k


JOURNAL:
Shorter sleep than I'd like (due to being on arvo shift)
But all the kids slept in like an hour extra compared to usual, which probably saved me,
Wifes still down and out with the migraine..

She arose at lunch time,
And I was able to head to the gym,
For a pretty solid upper session,
Feeling really good about that,
120kg in bench for 5 is a new rep PB,
Never tried anything over 120kg for a single, so be interesting to see where the 1RM is,
But not really wanting to test it any time soon.



AAS:
• Test-E: 43mg E2D (150mg p/w) - @Infinity Labs


PEPTIDES:
• Currently nothing.


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 5g
• Cialis: 20mg

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g pre bed
• Magnesium (Glycinate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• NAC: 1000MG
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g


TODAY’S TRAINING: -
View attachment 189081

8655 volume king legend

 

[CookieBaah]

DAILY TRAINING LOG:
06/10/2026 - Tuesday


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Klukok @Mast e baiter @Zappas


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 94.8kg -0.3kg
• Last Weekly Avg: 96.5kg (Mon-Sun)


GOAL: Cut
• Weight: Sub 85kg
• BodyFat: 10%


SLEEP:
• Duration: 6.75hrs
• RHR: 61
• HRV: 42
Notes: Still hunting that extra hour..


NUTRITION:
• Calories: 2304/2300
• Carbohydrates: 258g
• Fat: 54g
• Protein: 176g
• Notes: Bang on really

DAILY CHECK-IN:
• Energy: 8/10 - Was alright today, crashed hard in the arvo though, real tired.
• Body: 7.5/10 - Upper backs real tight.
• Mental State: 8.5/10 - Back to the standard, feeling good.
• 🏋‍ Training: 9/10 - Really happy I'm making progress on getting back to running.
• Steps: 13k


JOURNAL:
In typical fashion last night I couldn't manage to get to sleep til 1am,
And the wife was actually going to get up with the kids in the morning,
But the toddlers decided to be super loud this morning and kept me awake instead of being able to sleep in
Had no choice but to get up also as the wife had an appointment to attend,
So a proper sleep and sleep in ruined both ends
Ohwell...

Chill day after the fact,
I went for a run today,
Trialled running for 30mins,
In 4minutes jogging, 1minute walking intervals for 5 sets,
With a final 6th set of 5minutes straight.


And thankfully,
My legs held up and didn't blow up, nor did I have any pain,
Slight "awareness" mayhaps, either that or I was just being hyperaware
I thought maybe I was being ambitious with a 4:1 split,
But alas, made it through,
And pretty stoked with it.


Had a stupid crazy whacky busy night at work,


AAS:
• Test-E: 43mg E2D (150mg p/w) - @Infinity Labs


PEPTIDES:
• Currently nothing.


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 5g
• Cialis: 20mg

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g pre bed
• Magnesium (Glycinate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• NAC: 1000MG
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g


TODAY’S TRAINING: -

 

[Mast e baiter]

D

DAILY TRAINING LOG:
06/10/2026 - Tuesday


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Klukok @Mast e baiter @Zappas


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 94.8kg -0.3kg
• Last Weekly Avg: 96.5kg (Mon-Sun)


GOAL: Cut
• Weight: Sub 85kg
• BodyFat: 10%


SLEEP:
• Duration: 6.75hrs
• RHR: 61
• HRV: 42
Notes: Still hunting that extra hour..


NUTRITION:
• Calories: 2304/2300
• Carbohydrates: 258g
• Fat: 54g
• Protein: 176g
• Notes: Bang on really

DAILY CHECK-IN:
• Energy: 8/10 - Was alright today, crashed hard in the arvo though, real tired.
• Body: 7.5/10 - Upper backs real tight.
• Mental State: 8.5/10 - Back to the standard, feeling good.
• 🏋‍ Training: 9/10 - Really happy I'm making progress on getting back to running.
• Steps: 13k


JOURNAL:
In typical fashion last night I couldn't manage to get to sleep til 1am,
And the wife was actually going to get up with the kids in the morning,
But the toddlers decided to be super loud this morning and kept me awake instead of being able to sleep in
Had no choice but to get up also as the wife had an appointment to attend,
So a proper sleep and sleep in ruined both ends
Ohwell...

Chill day after the fact,
I went for a run today,
Trialled running for 30mins,
In 4minutes jogging, 1minute walking intervals for 5 sets,
With a final 6th set of 5minutes straight.


And thankfully,
My legs held up and didn't blow up, nor did I have any pain,
Slight "awareness" mayhaps, either that or I was just being hyperaware
I thought maybe I was being ambitious with a 4:1 split,
But alas, made it through,
And pretty stoked with it.


Had a stupid crazy whacky busy night at work,


AAS:
• Test-E: 43mg E2D (150mg p/w) - @Infinity Labs


PEPTIDES:
• Currently nothing.


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 5g
• Cialis: 20mg

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g pre bed
• Magnesium (Glycinate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• NAC: 1000MG
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g


TODAY’S TRAINING: -
View attachment 189251

Doing well bro keep it up. To infinity and beyond

 

[CookieBaah]

DAILY TRAINING LOG:
07/10/2026 - Wednesday


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Klukok @Mast e baiter @Zappas


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 94.0kg -0.8
• Last Weekly Avg: 96.5kg (Mon-Sun)


GOAL: Cut
• Weight: Sub 85kg
• BodyFat: 10%


SLEEP:
• Duration: 9hrs
• RHR: 62
• HRV: 35
Notes: Decent in length, few wake ups still.


NUTRITION:
• Calories: 2292/2300
• Carbohydrates: 225g
• Fat: 65g
• Protein: 179g
• Notes: Fats a lil high, but I indulged in a glazed Krispy Kreme donut at work, and I don't even care.

DAILY CHECK-IN:
• Energy: 8.5/10 - Finally got a decent sleep.
• Body: 8/10 - Still trying to loosen up the upper back.
• Mental State: 8.5/10 - Back to the standard, feeling good.
• 🏋‍ Training: 8/10 - Had to cut it short, but I still got something done.
• Steps: 7k


JOURNAL:
Finally got the sleep in I've been chasing,

But had a pretty chill day,
Got in and out with a quick 30minute gym session,
As it was my wedding anniversary,
(Not that we really got to do anything, but we have an outing planned for Saturday.)

Absolutely tortured myself with her gift,
By going and buying a whole heap of her favourite snacks,
(Moneys tight so we kept it simple this year.)

It's only torture cause I'm on a cut and can't eat any of it myself
So I've requested that she has it hidden in the house.

Other than that,
Lowkey day at work also.



AAS:
• Test-E: 43mg E2D (150mg p/w) - @Infinity Labs


PEPTIDES:
• Currently nothing.


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 5g
• Cialis: 20mg

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g pre bed
• Magnesium (Glycinate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• NAC: 1000MG
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g


TODAY’S TRAINING: -

 

[the_alcatraz]

DAILY TRAINING LOG:
07/10/2026 - Wednesday


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Klukok @Mast e baiter @Zappas


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 94.0kg -0.8
• Last Weekly Avg: 96.5kg (Mon-Sun)


GOAL: Cut
• Weight: Sub 85kg
• BodyFat: 10%


SLEEP:
• Duration: 9hrs
• RHR: 62
• HRV: 35
Notes: Decent in length, few wake ups still.


NUTRITION:
• Calories: 2292/2300
• Carbohydrates: 225g
• Fat: 65g
• Protein: 179g
• Notes: Fats a lil high, but I indulged in a glazed Krispy Kreme donut at work, and I don't even care.

DAILY CHECK-IN:
• Energy: 8.5/10 - Finally got a decent sleep.
• Body: 8/10 - Still trying to loosen up the upper back.
• Mental State: 8.5/10 - Back to the standard, feeling good.
• 🏋‍ Training: 8/10 - Had to cut it short, but I still got something done.
• Steps: 7k


JOURNAL:
Finally got the sleep in I've been chasing,

But had a pretty chill day,
Got in and out with a quick 30minute gym session,
As it was my wedding anniversary,
(Not that we really got to do anything, but we have an outing planned for Saturday.)

Absolutely tortured myself with her gift,
By going and buying a whole heap of her favourite snacks,
(Moneys tight so we kept it simple this year.)

It's only torture cause I'm on a cut and can't eat any of it myself
So I've requested that she has it hidden in the house.

Other than that,
Lowkey day at work also.



AAS:
• Test-E: 43mg E2D (150mg p/w) - @Infinity Labs


PEPTIDES:
• Currently nothing.


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 5g
• Cialis: 20mg

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g pre bed
• Magnesium (Glycinate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• NAC: 1000MG
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g


TODAY’S TRAINING: -
View attachment 189329

top gun volume legend

 

[gar71]

DAILY TRAINING LOG:
06/10/2026 - Tuesday


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Klukok @Mast e baiter @Zappas


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 94.8kg -0.3kg
• Last Weekly Avg: 96.5kg (Mon-Sun)


GOAL: Cut
• Weight: Sub 85kg
• BodyFat: 10%


SLEEP:
• Duration: 6.75hrs
• RHR: 61
• HRV: 42
Notes: Still hunting that extra hour..


NUTRITION:
• Calories: 2304/2300
• Carbohydrates: 258g
• Fat: 54g
• Protein: 176g
• Notes: Bang on really

DAILY CHECK-IN:
• Energy: 8/10 - Was alright today, crashed hard in the arvo though, real tired.
• Body: 7.5/10 - Upper backs real tight.
• Mental State: 8.5/10 - Back to the standard, feeling good.
• 🏋‍ Training: 9/10 - Really happy I'm making progress on getting back to running.
• Steps: 13k


JOURNAL:
In typical fashion last night I couldn't manage to get to sleep til 1am,
And the wife was actually going to get up with the kids in the morning,
But the toddlers decided to be super loud this morning and kept me awake instead of being able to sleep in
Had no choice but to get up also as the wife had an appointment to attend,
So a proper sleep and sleep in ruined both ends
Ohwell...

Chill day after the fact,
I went for a run today,
Trialled running for 30mins,
In 4minutes jogging, 1minute walking intervals for 5 sets,
With a final 6th set of 5minutes straight.


And thankfully,
My legs held up and didn't blow up, nor did I have any pain,
Slight "awareness" mayhaps, either that or I was just being hyperaware
I thought maybe I was being ambitious with a 4:1 split,
But alas, made it through,
And pretty stoked with it.


Had a stupid crazy whacky busy night at work,


AAS:
• Test-E: 43mg E2D (150mg p/w) - @Infinity Labs


PEPTIDES:
• Currently nothing.


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 5g
• Cialis: 20mg

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g pre bed
• Magnesium (Glycinate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• NAC: 1000MG
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g


TODAY’S TRAINING: -
View attachment 189251

Solid running session with the added bonus of no pain, great work @CookieBaah

 

[Mast e baiter]

DAILY TRAINING LOG:
07/10/2026 - Wednesday


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Klukok @Mast e baiter @Zappas


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 94.0kg -0.8
• Last Weekly Avg: 96.5kg (Mon-Sun)


GOAL: Cut
• Weight: Sub 85kg
• BodyFat: 10%


SLEEP:
• Duration: 9hrs
• RHR: 62
• HRV: 35
Notes: Decent in length, few wake ups still.


NUTRITION:
• Calories: 2292/2300
• Carbohydrates: 225g
• Fat: 65g
• Protein: 179g
• Notes: Fats a lil high, but I indulged in a glazed Krispy Kreme donut at work, and I don't even care.

DAILY CHECK-IN:
• Energy: 8.5/10 - Finally got a decent sleep.
• Body: 8/10 - Still trying to loosen up the upper back.
• Mental State: 8.5/10 - Back to the standard, feeling good.
• 🏋‍ Training: 8/10 - Had to cut it short, but I still got something done.
• Steps: 7k


JOURNAL:
Finally got the sleep in I've been chasing,

But had a pretty chill day,
Got in and out with a quick 30minute gym session,
As it was my wedding anniversary,
(Not that we really got to do anything, but we have an outing planned for Saturday.)

Absolutely tortured myself with her gift,
By going and buying a whole heap of her favourite snacks,
(Moneys tight so we kept it simple this year.)

It's only torture cause I'm on a cut and can't eat any of it myself
So I've requested that she has it hidden in the house.

Other than that,
Lowkey day at work also.



AAS:
• Test-E: 43mg E2D (150mg p/w) - @Infinity Labs


PEPTIDES:
• Currently nothing.


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 5g
• Cialis: 20mg

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g pre bed
• Magnesium (Glycinate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• NAC: 1000MG
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g


TODAY’S TRAINING: -
View attachment 189329

Congrats on the anniversary bro and the solid session

 

[Upcomer]

DAILY TRAINING LOG:
07/10/2026 - Wednesday


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Klukok @Mast e baiter @Zappas


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 94.0kg -0.8
• Last Weekly Avg: 96.5kg (Mon-Sun)


GOAL: Cut
• Weight: Sub 85kg
• BodyFat: 10%


SLEEP:
• Duration: 9hrs
• RHR: 62
• HRV: 35
Notes: Decent in length, few wake ups still.


NUTRITION:
• Calories: 2292/2300
• Carbohydrates: 225g
• Fat: 65g
• Protein: 179g
• Notes: Fats a lil high, but I indulged in a glazed Krispy Kreme donut at work, and I don't even care.

DAILY CHECK-IN:
• Energy: 8.5/10 - Finally got a decent sleep.
• Body: 8/10 - Still trying to loosen up the upper back.
• Mental State: 8.5/10 - Back to the standard, feeling good.
• 🏋‍ Training: 8/10 - Had to cut it short, but I still got something done.
• Steps: 7k


JOURNAL:
Finally got the sleep in I've been chasing,

But had a pretty chill day,
Got in and out with a quick 30minute gym session,
As it was my wedding anniversary,
(Not that we really got to do anything, but we have an outing planned for Saturday.)

Absolutely tortured myself with her gift,
By going and buying a whole heap of her favourite snacks,
(Moneys tight so we kept it simple this year.)

It's only torture cause I'm on a cut and can't eat any of it myself
So I've requested that she has it hidden in the house.

Other than that,
Lowkey day at work also.



AAS:
• Test-E: 43mg E2D (150mg p/w) - @Infinity Labs


PEPTIDES:
• Currently nothing.


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 5g
• Cialis: 20mg

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g pre bed
• Magnesium (Glycinate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• NAC: 1000MG
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g


TODAY’S TRAINING: -
View attachment 189329

Happy Anniversary man

 

[CookieBaah]

Solid running session with the added bonus of no pain, great work @CookieBaah

Cheers brother,
I was a lil concerned for a bit,
But making progress

 

[CookieBaah]

Congrats on the anniversary bro and the solid session

Cheers brother,
Appreciate it

 

[CookieBaah]

Happy Anniversary man

Thankyou Appreciate it

 

[CookieBaah]

DAILY TRAINING LOG: Week 5 of 15
08/10/2026 - Thursday


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Klukok @Mast e baiter @Zappas


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 94.2kg +0.2kg
• Last Weekly Avg: 96.5kg (Mon-Sun)
• Weight To Date: - 7.4kg


GOAL: Cut
• Weight: Sub 85kg
• BodyFat: 10%


SLEEP:
• Duration: 6hrs
• RHR: 61
• HRV: 42
Notes: Afternoon into Morning shift, leaves small room for sleep.


NUTRITION:
• Calories: 2273/2300
• Carbohydrates: 276g
• Fat: 46g
• Protein: 165g
• Notes: Sad day, didn't prep any Ninja Creamis.


DAILY CHECK-IN:
• Energy: 8.5/10 - Despite short sleep, energy was fine.
• Body: 8/10 - Still trying to loosen up the upper back.
• Mental State: 8.5/10 - Back to the standard, feeling good.
• 🏋‍ Training: 8/10 - Absolutely smoked me, was a good session though.
• Steps: 19k


JOURNAL:
Morning shift at work cruised by,

Chilled out at Home with the kids,
Then snuck off for a run,
800meter intervals,
Damn cooked me, Was warmer than I expected,
Thankfully utilised a random houses tap to have a quick drink and a cool down

Leg's with 0 issues again,
Pretty greatful things have seemed to have turned a corner on that front,
Give it a few more weeks if how I'm going and might attempt a longer run again.



AAS:
• Test-E: 43mg E2D (150mg p/w) - @Infinity Labs


PEPTIDES:
• Currently nothing.


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 5g
• Cialis: 20mg

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g pre bed
• Magnesium (Glycinate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• NAC: 1000MG
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g


TODAY’S TRAINING: -

 

[the_alcatraz]

DAILY TRAINING LOG: Week 5 of 15
08/10/2026 - Thursday


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Klukok @Mast e baiter @Zappas


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 94.2kg +0.2kg
• Last Weekly Avg: 96.5kg (Mon-Sun)
• Weight To Date: - 7.4kg


GOAL: Cut
• Weight: Sub 85kg
• BodyFat: 10%


SLEEP:
• Duration: 6hrs
• RHR: 61
• HRV: 42
Notes: Afternoon into Morning shift, leaves small room for sleep.


NUTRITION:
• Calories: 2273/2300
• Carbohydrates: 276g
• Fat: 46g
• Protein: 165g
• Notes: Sad day, didn't prep any Ninja Creamis.


DAILY CHECK-IN:
• Energy: 8.5/10 - Despite short sleep, energy was fine.
• Body: 8/10 - Still trying to loosen up the upper back.
• Mental State: 8.5/10 - Back to the standard, feeling good.
• 🏋‍ Training: 8/10 - Absolutely smoked me, was a good session though.
• Steps: 19k


JOURNAL:
Morning shift at work cruised by,

Chilled out at Home with the kids,
Then snuck off for a run,
800meter intervals,
Damn cooked me, Was warmer than I expected,
Thankfully utilised a random houses tap to have a quick drink and a cool down

Leg's with 0 issues again,
Pretty greatful things have seemed to have turned a corner on that front,
Give it a few more weeks if how I'm going and might attempt a longer run again.



AAS:
• Test-E: 43mg E2D (150mg p/w) - @Infinity Labs


PEPTIDES:
• Currently nothing.


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 5g
• Cialis: 20mg

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g pre bed
• Magnesium (Glycinate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• NAC: 1000MG
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g


TODAY’S TRAINING: -
View attachment 189477

LFG run hard legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[ChewedSleek]

DAILY TRAINING LOG: Week 5 of 15
08/10/2026 - Thursday


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Klukok @Mast e baiter @Zappas


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 94.2kg +0.2kg
• Last Weekly Avg: 96.5kg (Mon-Sun)
• Weight To Date: - 7.4kg


GOAL: Cut
• Weight: Sub 85kg
• BodyFat: 10%


SLEEP:
• Duration: 6hrs
• RHR: 61
• HRV: 42
Notes: Afternoon into Morning shift, leaves small room for sleep.


NUTRITION:
• Calories: 2273/2300
• Carbohydrates: 276g
• Fat: 46g
• Protein: 165g
• Notes: Sad day, didn't prep any Ninja Creamis.


DAILY CHECK-IN:
• Energy: 8.5/10 - Despite short sleep, energy was fine.
• Body: 8/10 - Still trying to loosen up the upper back.
• Mental State: 8.5/10 - Back to the standard, feeling good.
• 🏋‍ Training: 8/10 - Absolutely smoked me, was a good session though.
• Steps: 19k


JOURNAL:
Morning shift at work cruised by,

Chilled out at Home with the kids,
Then snuck off for a run,
800meter intervals,
Damn cooked me, Was warmer than I expected,
Thankfully utilised a random houses tap to have a quick drink and a cool down

Leg's with 0 issues again,
Pretty greatful things have seemed to have turned a corner on that front,
Give it a few more weeks if how I'm going and might attempt a longer run again.



AAS:
• Test-E: 43mg E2D (150mg p/w) - @Infinity Labs


PEPTIDES:
• Currently nothing.


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 5g
• Cialis: 20mg

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g pre bed
• Magnesium (Glycinate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• NAC: 1000MG
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g


TODAY’S TRAINING: -
View attachment 189477

Glad to hear you can run with no issues now

 

[Grumpy1]

Nice run bro as I always say cardio king
How do your knees hold up with all the running

 

[CookieBaah]

Nice run bro as I always say cardio king
How do your knees hold up with all the running

Honestly knees used to be a big o going issue of mine,
But now I have very minimal issues with my knees,
Think the change in training i did over the last 12months really assisted

 

[Grumpy1]

Honestly knees used to be a big o going issue of mine,
But now I have very minimal issues with my knees,
Think the change in training i did over the last 12months really assisted

Your lucky man my knees die with running

 

[Oths]

Lets go bro great update

 

[Scuffer]

Great sponsor brother!
Great updates

 

[roguepineapple]

Glad you’re starting to run again and things have improved since dropping to trt. You’re welcome .

 

[CookieBaah]

Glad you’re starting to run again and things have improved since dropping to trt. You’re welcome .

Was in the works for the health phase anyway ;p


Buuuut
Also haven't tried to run as long as I was previously,
So may still very well be an issue,
But just keeping it simple atm

 

[CookieBaah]

DAILY TRAINING LOG: Week 6 of 15
13/10/2026 - Tuesday


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Klukok @Mast e baiter @Zappas


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 94.0.kg
• Last Weekly Avg: 96.5kg (Mon-Sun)
• Weight To Date: - 7.4kg


GOAL: Cut
• Weight: Sub 85kg
• BodyFat: 10%


SLEEP:
• Duration: 7.75hrs
• RHR: 52
• HRV: 53
Notes: Zonked it at a decent time


NUTRITION:
• Calories: 2246/2300
• Carbohydrates: 226g
• Fat: 46ll62g
• Protein: 174g
• Notes:


DAILY CHECK-IN:
• Energy: 8.5/10 - Despite short sleep, energy was fine.
• Body: 8/10 - Still trying to loosen up the upper back.
• Mental State: 8.5/10 - Back to the standard, feeling good.
• 🏋‍ Training: 8/10 - Absolutely smoked me, was a good session though.
• Steps: 16k


JOURNAL:
Apologies for the lack of updates over the last few days,
Been dealing with some stuff life been busy as fk.

Alongside this Compressed/Trapped nerve giving me half a numb left arm, thanks to the muscle tightness/knots in my upper back
It's a weird one,
Can physically really do everything,
Just some discomfort and half a numb arm..
(Think pins and needles numb, but no tingling.)

Have seen a doctor etcetc.

Today was a slow cruisy one at work,
To which I nearly didn't make it to,
Wifes migraine is back again,
She says worst it's ever been pain wise in a long long time

Thankfully we had some help from family with the kids so I could get to work,

Post work was pure chaos with the kids,
Standard energy
But atleast the 2nd eldest is on school camp so was just the 4 of them.


I got in a 9pm run,
Fkn late, hate doing things late,
But had to wait til kids were asleep.

However,
A completely positive outcome,
6kms of non-stop running,
No walking, no stopping,
No CECS referred pain,
I did have some soreness in my right leg at the 6minutes mark,
But I could just tell it was different,
It was lower, and it was only one side,
Completely different to what it had been,
And to which it actually started subsiding around the 20minute mark.

So after a cluster fuck of a day, and these issues with my back,
To be able to be "back" running,
Is a definite highlight.


AAS:
• Test-E: 43mg E2D (150mg p/w) - @Infinity Labs


PEPTIDES:
• Currently nothing.


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 5g
• Cialis: 20mg

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g pre bed
• Magnesium (Glycinate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• NAC: 1000MG
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g


TODAY’S TRAINING: -

 

[Mast e baiter]

Your just not catching a break you poor bastard!
I hope you and the wife get your health issues sorted out soon bro.
Would be crazy dealing with that and still having to work and run a house of 7!
Even at 100% its hard enough so i take my hat off to ya!

 

[Oths]

Doing great brother! Hey better late than never..
Pain free run is what we want to hear