Substitute for brown rice?

[ChefWide]

Cook two weeks worth of rice, pearl barley and quinoi on a sunday. Cooking, bagging into portions and getting in the freezer will take you a total of an hour and about 10 minutes of your actual labor.

As far as flavor, there are loads of threads around here on how to get your FULL MEALS in line, on the mark and in the freezer for A WEEK in less than two hours time.


If you cant spend an hour a week on your diet... er... fuck that: YOU CAN.

Its 80% Diet, 15% Training, 10% supps/gear... yes, as AAP would say, YOU GOTTA GIVE MORE THAN 100% TO GET IT DONE RIGHT!

 

[mm107]

i eat brown rice made by minute rice, same nutrional value i seen on other brown rices that take 45 mins to cook, and minute rice only takes 10 =]

 

[Vicious cycle]

Cook two weeks worth of rice, pearl barley and quinoi on a sunday. Cooking, bagging into portions and getting in the freezer will take you a total of an hour and about 10 minutes of your actual labor.

As far as flavor, there are loads of threads around here on how to get your FULL MEALS in line, on the mark and in the freezer for A WEEK in less than two hours time.


If you cant spend an hour a week on your diet... er... fuck that: YOU CAN.

Its 80% Diet, 15% Training, 10% supps/gear... yes, as AAP would say, YOU GOTTA GIVE MORE THAN 100% TO GET IT DONE RIGHT!

AMEN.

 

[Ish]

Try using some low sodium chicken broth to cook the rice instead of water. It gives it alot better flavor. Or like Chef said, mix in some barley and other grains in with your rice and it will get alot better taste-wise.

 

[mm107]

Try using some low sodium chicken broth to cook the rice instead of water. It gives it alot better flavor. Or like Chef said, mix in some barley and other grains in with your rice and it will get alot better taste-wise.

i usually boil the chicken, and drain it to get that gooy shit out and then re-boil and add chicken broth. Taste good and its like eating chicken noodle soup without the noodles lol. But i dont drink the broth afterwards too much sodium for me

 

[Miss24k]

If you cant spend an hour a week on your diet... er... fuck that: YOU CAN.

Its 80% Diet, 15% Training, 10% supps/gear... yes, as AAP would say, YOU GOTTA GIVE MORE THAN 100% TO GET IT DONE RIGHT!

So true....Well said Chef

 

[JoNeS]

Microwave sweet potatoes, or boil some pasta.

 

[ebear]

My favorite no-time-to-cook complex carbs: canned kidney beans (rinsed to get rid of the nasty red gunk). Perfect to throw into a salad with some hard boiled eggs.