strength loss during workout

[revexrevex]

Are you going to failure?

What % of your max are you using during those 3 sets

 

[SAGAT]

lord suston: funny you should mention that cause i do find myself out of breath a lot lately...

revexrevex: i don't take it to failure, i use approx. 85% on my 5x5 sets.

 

[SAGAT]

when you take your week off, eat everything in sight, including bad shit you wouldnt normally eat. I find this helps for when you get back into it. Maybe just the psychological rest is needed also. Let us know how it goes!

will do bro, i was already planning on eating everything in sight..

 

[Lord_Suston]

Take a week off and sprint twice during this week. Eat everything in sight and when you go back to the gym make sure to take enough time between sets, Good luck

 

[SAGAT]

thnx bro and everyone else too, i'm gonna eat everything my eyes come across...starting.....now