Streching

[magsman]

How amny of you strech after each set. I feel like I can lift more and I stay fresher by streching out during my workout.

 

[RADAR]

I do all streching before my workout>>>> RADAR

 

[marx]

I stretch before and between almost every set...

 

[JOKER47]

I stretch before, during and after every workout.

Joker

 

[CONTRACTION]

I like to stretch between sets, it helps me recover and prepare for the next set. It's also a good idea to stretch after each workout.

 

[jc21]

i stretch a little between sets and go through a 20-25 minute stretching routine after the workout. thats funny i was just thinking about stretching. some dancer chick helped me stretch today, cause i sure as hell dont know what i am doing.

oh yeah u got mail!

 

[magsman]

Good info. It would be great to see that article about why not to do it during. I like the way it loosens me up when I do it during

 

[marx]

Yeah, i'd like to see that article. Everything i've read promotes stretching during exercise...

 

[JOKER47]

never stretch during sets, i read a huge article on this before
ill try to find it, but it said never stretch during, just before and after

it hinders gains or something, ill look for it

A pulled muscle will hinder gains more than stretching....

I would like to see that article too....

 

[Rebelrocker]

Here's a good link for stretching http://www.muscularmen.com/stretching_toc.html