STOP taking PROTEIN shakes?

[Silent Method]

You could do it if you are really dedicated and take more time to prep foods in advance (for on the go). However, it is a pain in the ass to do it without protein powder. I did it for two years.

Mankind has done it for thousands.

 

[THeMaCHinE]

Mankind has done it for thousands.

lol...

However, most of mankind eats once or twice a day and fills in with cokes and krispy cremes...

 

[VitorBelfort]

....

Tuna is good, eggs are also very good. Why not just make a salat with eggs and tuna, very good.... Keso is also very good.

 

[strongisland631]

Just switch to a cheaper protein.
Protein is definitely cheaper than trying to eat 6 meal a day.
4 meals 2 shakes.

 

[lawnsaver]

I get a 5.5lbs jug of Iron-tech protien for $21. That 1 jug is enough for 3 shakes a day for 30 days!

that 3meals a day for $.66 I could never eat cheaper. Even online at www.dpsnutrition.net its only $29 with shipping. Thats $1.00 a day for 3 shakes. There is no way you can beat that with any whole food!!

 

[Girlwonder]

WHAT?! I still have to eat 6 meals a day to keep my weight!!!! or else I will lose ALL THE weight I GAINED???? Eating 6 meals a day is really A PAIN for a college student like me.
Somebody please tell where I could get the CHEAPEST proteins and Mrps....

 

[easton104]

hah, i get 5 gallons buckets of myoplex for 70 bucks from a guy who works there...thats something like 35 pounds i think...maybe i should sell it on e bay?

 

[lawnsaver]

WHAT?! I still have to eat 6 meals a day to keep my weight!!!! or else I will lose ALL THE weight I GAINED???? Eating 6 meals a day is really A PAIN for a college student like me.
Somebody please tell where I could get the CHEAPEST proteins and Mrps....

I just gave you the cheapest place for supplements!! If you dont eat 5-6 meals a day and I'm not talking about solid meals. A shake can count for one. Your metabolism will slow and you will gain fat instead of maintaining muscle.

$30 for 90meals...you cant beat that. Pick up a tupperware drink tumbler, put 2 scoops on dry protien powder in your backpack and fill it up at a water foutain and shake it up! It doesnt get much easier!!

OR...Buy 3-4 cans of chunk light tuna ED and carry it around and snack on it throughout the day.

 

[lawnsaver]

WHAT?! I still have to eat 6 meals a day to keep my weight!!!! or else I will lose ALL THE weight I GAINED???? Eating 6 meals a day is really A PAIN for a college student like me.
Somebody please tell where I could get the CHEAPEST proteins and Mrps....

I just gave you the cheapest place for supplements!! If you dont eat 5-6 meals a day and I'm not talking about solid meals. A shake can count for one. Your metabolism will slow and you will gain fat instead of maintaining muscle.

$30 for 90meals...you cant beat that. Pick up a tupperware drink tumbler, put 2 scoops on dry protien powder in your backpack and fill it up at a water foutain and shake it up! It doesnt get much easier!!

OR...Buy 3-4 cans of chunk light tuna ED and carry it around and snack on it throughout the day.

 

[bullcocky]

I have been taking protein shakes for like seven months now and I have reached my ideal weight...BUT what can I do to keep my weight like that WITHOUT the use of any more supplements because I'm a college student and I'm on a very tight budget right now.. ...I can't waste ANYMORE money on supplements!
Is it really necessary to keep taking protein shakes to keep my ideal weight???

Get you some Value Whey. It is much cheaper than the rest; it has 40g protien every 2 servings and comes with 78 servings giving you 39 shakes with 40g of whey protein for $29. They carry it at Vitiamin World (if there is one in your area). The 1st Tues. of the month, 30% off on everything.