STOP taking PROTEIN shakes?

[GARAGE GORILLA]

Protein powders are supplements. The are a usefull ool, but you do not NEED them. Learn how to eat real food the right way and you'll be fine.

I agree 100%. Your diet should not revolve around protein shakes anyway. I only drink 1 shake on training days post workout and that's it. I get my protein from whole food not shakes and it has nothing to do with my budget, I believe it's the best way to go.

 

[bullcocky]

Protein powders are supplements. The are a usefull ool

That's all I need......some useful ools

 

[lawnsaver]

Re: Re: STOP taking PROTEIN shakes?

Get you some Value Whey. It is much cheaper than the rest; it has 40g protien every 2 servings and comes with 78 servings giving you 39 shakes with 40g of whey protein for $29. They carry it at Vitiamin World (if there is one in your area). The 1st Tues. of the month, 30% off on everything.

Iron tech has 86 servings and 2 servings = 44grams of protien
$29 includes shipping also!

www.dpsnutrition.net

 

[bullcocky]

Re: Re: Re: STOP taking PROTEIN shakes?

Iron tech has 86 servings and 2 servings = 44grams of protien
$29 includes shipping also!

www.dpsnutrition.net

How does it taste???

 

[FatChops]

I am a college student and I know what your going through but I get my meals in. you got to prep it before the day even starts. Make a buddle of brocolli, chicken breast. i fill up my shaker with some whey and fill it up later during the day. Tubberware will be your best friend and is my best friend. I throw everything in my shit and just carry it around and eat in class, might stink up the place with the tuna but oh well who cares.....i know I don't. Good luck bro. You gotta plan out your shit, be organized. BTW eat more solid foods

Chops

 

[bullcocky]

I am a college student and I know what your going through but I get my meals in. you got to prep it before the day even starts. Make a buddle of brocolli, chicken breast. i fill up my shaker with some whey and fill it up later during the day. Tubberware will be your best friend and is my best friend. I throw everything in my shit and just carry it around and eat in class, might stink up the place with the tuna but oh well who cares.....i know I don't. Good luck bro. You gotta plan out your shit, be organized. BTW eat more solid foods

Chops

You guys should be roomies

 

[hitmeoff]

WHAT?! I still have to eat 6 meals a day to keep my weight!!!! or else I will lose ALL THE weight I GAINED???? Eating 6 meals a day is really A PAIN for a college student like me.
Somebody please tell where I could get the CHEAPEST proteins and Mrps....

I feel ya sista,

Im iin the sam eboat, not only am I a FT college student, but I also commute about 40 miles each way to get to school and I do research for the psych dept. So I know how hard it is to get those 6 meals in. Heres an example of how I do it (bea rin mind im cutting righ tnow so Im not taking in as many calories as normal)

Meal 1: 1/2 N-Large with 8oz non fat milk (about 400 cals)
Meal 2: 1 Nutrafit MRP with 16oz non fat milk (basically myoplex, about 450 cals)
Meal 3: 1 Nutrafit MRP w/ 16oz milk (another 450 cals)
Meal 4: Post-Workout - 1/2 N-large with 8oz non fat milk (another 400)
Meal 5: 2-3 1/4 beef patties 96% fat free + 2-3 slices nonfat american cheese (about 360-480 cals)
Meal 6: 1 Milk and Egg Protien Shake w/ 8oz nf milk ( about 200 cals)

Totals:
Protien - 300g
Carbs - 241g
Fat - 26.5 g
Cals - 2400 kcals a day

NutraFit cost about 25 bucks for 20 servings, N-Large is about 45 bucks for 60 half servings (30 full servings) and Milk and Egg is about 25 bucks for 46 servings.

You can find NutraFit at nutritionexpress.com

 

[lawnsaver]

I drink the iron tech strawberry. It tastes great with water and better with milk. I only use 8 onces of fuid too!

 

[neuby34]

go to your local aldi's tuna is cheap as hell, some like 26 cents a can in water, it's not the taste kind like that chicken of the sea stuff but hey it gets the job done.

 

[02gixxersix]

i bought a 20 lb bucket of protein with 220 servinf for 80 bills. thats ike 30 cents a serving however no matter what i mix it with its fuckin disgusting. bad purchase but i use it anyways