Stomach issues on protein powder

[omini]

I am drinking 3 protein shakes a day and my stomach has felt very weird. I feel bloated and it's hard for me to go to the bathroom and when I do it's very loose. I was under the impression that you had to drink a lot of protein powders to build muscle so I'm worried. Is there an alternative

 

[the_alcatraz]

If you have stomach issues with protein, dont use why or milk based
use vegetarian proteins like pea protein

 

[stevesmi]

I am drinking 3 protein shakes a day and my stomach has felt very weird. I feel bloated and it's hard for me to go to the bathroom and when I do it's very loose. I was under the impression that you had to drink a lot of protein powders to build muscle so I'm worried. Is there an alternative

iv'e had 2 protein shakes in the past 20 years so no it isn't necessary lol

eat real food!

 

[JasonPriest]

then stop drinking them. protein powders are called fart powders fofr a eason

 

[BodyMonster34]

bro protein powder not real food.

 

[SteveMobsterG]

I am drinking 3 protein shakes a day and my stomach has felt very weird. I feel bloated and it's hard for me to go to the bathroom and when I do it's very loose. I was under the impression that you had to drink a lot of protein powders to build muscle so I'm worried. Is there an alternative

Real food

 

[Vadim Fedorov]

Your stomach reacts to whey and milk based protein, change to veggie proteins

 

[Tiger Salman Khan]

Focus on having real foods....will help you...

 

[RoySimpson]

I would avoid dairy if youre having issues!

 

[RickV]

I am drinking 3 protein shakes a day and my stomach has felt very weird. I feel bloated and it's hard for me to go to the bathroom and when I do it's very loose. I was under the impression that you had to drink a lot of protein powders to build muscle so I'm worried. Is there an alternative

Digestive Enzymes + Fiber + Probiotics X everyday


That's what you need to do buddy!

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