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Hybridtheory2o
New member
3 protien shakes a day is not really too many IMO i mean everyone else seems to be using them to fill nutrional gaps and i usually put oats or grits in it i nthe morning for a decent carb/protien mix but i usually eat real food. im not trying to substitute shakes for real food or anything like that. Ive only been on this diet for a month so i think in a couple months ill notice some more differences. Im notcing some just unfortuntely stomach area is hard but showing minor minor minor improvements
