Starting Out

[Princ3ss]

I'm am 5'3, 22 years old and trying to lose about 10-15 pounds. My upper body is fairly small but my lower half is much bigger. I have worked out before but not that it shown much difference. I want to tone up my lower half, especially my developing pouche, butt and wide thighs. I just starting out my diet and overall body toning. My boyfriend and I are on a exercise regime with a strict diet set out for me (cutting out less caloric intake). Is there anything I can do or any supplements I can take that are safe. \

Thanks a bunch.

 

[GrandMaster]

personally i would say cut back on the carbs.. drink lots of water

loosing weight is alot less complex then trying to gain.

watch your diet,. no micky d's!

 

[Princ3ss]

I also have another question. What are the benefits and purpose of drinking a lot of water? Thanks

 

[GrandMaster]

lol first off, i shouldnt be posting in this forum but its late, and im bored
so any cute wish to take over plz do!

theres nothing better. would u rather be drinking Pepsi during a workout?
water is a hydrogen oxygen complex makeup.........*sigh* i really dont want to explain all of it, lol

just drink about 3lites a day u need to be well hydrated..............

 

[Sassy69]

Take a look at the "Shadows Project" stickies at the top of the board for an outline of a complete diet & training regime that is working wonders!

Water -- keeps you hydrated, filters out waste from your body, helps regulate any bloating you may encounter, etc. Personally I think if you are trying to drink 1-2 gal water / day you are less likely to drink other crap like tons of soda, juice, etc. as well.

 

[GrandMaster]

Take a look at the "Shadows Project" stickies at the top of the board for an outline of a complete diet & training regime that is working wonders!

Water -- keeps you hydrated, filters out waste from your body, helps regulate any bloating you may encounter, etc. Personally I think if you are trying to drink 1-2 gal water / day you are less likely to drink other crap like tons of soda, juice, etc. as well.

^^^^^^^ shes awsome aint she?

 

[skittles]

^^^^^^^ shes awsome aint she?

Yes she is