Starting first cycle soon

[Mr. Chicago]

My only suggestion would be to replace one of the shakes for another real meal. Food, food, food! Fuck protein powder and bars, only time i have one is post workout or a bar which I make myself as a snack in the middle the night. Protein shake should never be considered a meal imo.

 

[Mikester143]

Reason I put shakes and protein bar in the mix is I'm short on time during those meals and I only get 5-10 minutes tops to get that meal in. Pre-made shakes makes for an awesome meal replacement. Shakes being 800 calories each.



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[TheKid7]

Test E 500-600mg a week is fine, wouldn't touch dbol on your first cycle personally. You should blow up nicely on your first cycle of test.. If you eat right and train hard Test E 12 weeks will certainly add to your lean mass goals.

 

[STTM]

I personally don't mind shakes, you just need to make sure the majority of your meals are from solid food.

I usually eat 8-9 meals a day, and 3-4 of those are shakes. Usually a mix of Whey, Oats, Milk, and Peanut Butter.

 

[alienclown5000]

Sttm that's good bulking advice. Simple clean and a lot nutrients.
Best thing I can give for advice on food is eat clean no junk.
People metabolism make hard gauge diet with little info but
Me my self if I'm trying put on size. Protein protein protein and three rounded meals ( made sure eat beans and peas with protein shake like sttm exslpain ) every day.

I feel low dose DECA or npp with minimum dose dbol will make anyone happy with tma first cycle with a winni mast finish.
If your realy really wanting size I've seen pros set pelepo up with this cycle
25mg A bombs 2 weeks front load
Test e 500 10 to 12 weeks
DECA 200 or 400 depending on advice source for 6 to 12 weeks or npp for first 4 to 6 weeks ( npp the poor mans primo)
Mast and winni last month wait two weeks pct.

 

[TheKid7]

I feel low dose DECA or npp with minimum dose dbol will make anyone happy with tma first cycle with a winni mast finish.
If your realy really wanting size I've seen pros set pelepo up with this cycle
25mg A bombs 2 weeks front load
Test e 500 10 to 12 weeks
DECA 200 or 400 depending on advice source for 6 to 12 weeks or npp for first 4 to 6 weeks ( npp the poor mans primo)
Mast and winni last month wait two weeks pct.[/QUOTE]

Bro that's far too many compounds for a first cycle. Stick to Test E, eat clean and train hard. And if you want to grow like he says it's not all about eating protein.. Carbs are essential for mass as well as many other things.. Good fats are great for tons of things as well especially hormones

 

[Mikester143]

My nutrition and training are on point. I'm very excited to see where this first cycle takes me. I will take everyones advice to heart and apply it to my cycle. I'm shooting for 10-15lbs of muscle.

My diet will consist of 7 meals, with only 2 being shakes and 1 protein bar. Calorie intake will be around 5k give or take and my protein intake per day will be upwards of 400g. Sticking with all natural chicken, rice, sweet potatoes, salmon, tilapia, etc. Only thing I'll be eating that will be processed is, protein bar, protein shakes and 100% whole wheat bread. Everything else will be 100% all natural and personally prepared by myself.

I'm really hoping this first cycle goes the way I plan.

Please continue to give me helpful hints, as I want this cycle to completely change my DNA

 

[TheKid7]

sounds good man but there is a difference between lean mass like you first said and just mass like you later said. 5k kcals might be a little much if your trying to minimize fat gain but again you didn't list your height and weight that I saw, and don't really know how hard you train

 

[Mikester143]

27, 5'11 @ 182lbs. Currently sitting at 9-10% body fat. Maintain calorie intake is 4300. I figured a surplus of 800 would be ideal for growth.


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[TheKid7]

27, 5'11 @ 182lbs. Currently sitting at 9-10% body fat. Maintain calorie intake is 4300. I figured a surplus of 800 would be ideal for growth.


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Really man I'm 6'2 205 9% 24 years old and my BMR is exactly 3200ish maintenance had it professional tested but maybe your just insanely active? Anyway dude your gonna blow up on your first test cycle even if you were probably under maintenance, I'm sure a small surplus will help for that true mass but I just wouldnt want any extra fat gain personally