SSalexss'S 102 sets

[Doktor Bollix]

Hey Notpuff, you still up for this on friday big guy?

 

[notpuff]

Yea im on, but i believe fitness freak is right this routine is meant for breakign a plateau

 

[Doktor Bollix]

And the nominees for the Stubborn Bastard of the Year Award are..

Well how does it work? I mean obviously you don't do 102 sets one after the other. Tell us how its spread out over the day and what exercises are in there. I know that since you won't let anybody talk you out of it you're going to do it right, right?

 

[holto]

if you didn't do all the sets back to back I wouldn't see the point

 

[SSAlexSS]

Ok we all here seem to be discussing alex's routines im sick an tired of hearing all the arguments so on friday im going to try 100 sets on my calves , first 30 8-10 rep range last 70 10-15 rep
range if it doesnt work im going to post it doesnt work ,if it works im going to post it works

Thats it, results will speak for themselves or not speak

It is sunday. Did you do your routine on friday? How was it? what did you do? We are all waiting for your results!

 

[Elite_Fry]

bump

 

[Elite_Fry]

maybe he is dead

 

[superzero]

He can't lift his arms to reach the keyboard.

 

[SSAlexSS]

maybe he is dead

Maybehe is still doing his 10000 sets. Preparing to be huge...

 

[notpuff]

Well all you nay sayers prepare to talk because due to a family problem i couldnt do it on friday or the weekend i plan on doing it sometime this week.