SSalexss'S 102 sets

[Manu]

something for you

Maybe you will need one of this :

http://1-lightweight-wheelchairs.com/

or if you make also 102 sets for arms this one is better:

http://1-power-wheelchairs.com/


ok, i think you're brave to do this workout but be prepared

 

[Manu]

something for you

Maybe you will need one of this :

http://1-lightweight-wheelchairs.com/

or if you make also 102 sets for arms this one is better:

http://1-power-wheelchairs.com/


ok, i think you're brave to do this workout but be prepared

 

[Phenotype X]

I think NOTPUFF had the choice between doing 102 sets of calves and 102 sets of FOREARMS. He probably knew that he wouldn't be able to walk, but he thought, "shit, I'd rather not be able to walk than not be able to jerk off"

 

[notpuff]

Once again , im not telling anybody to do this , im doing it myself to see if it works

And once agaim if it works then it works if iit doesnt work then iit doesnt work!!

i mst have gotten 5-7 posts of the exact same comment! and one bad karma

What is so bad about giving it a shot? in the 1960's hell even up to the 80's many people would flame u in the gym if you used the "magic pill called dianabol" because theyd say no pill can build muscle ,

bottom line is well wait until friday

 

[Imnotdutch]

Once again , im not telling anybody to do this , im doing it myself to see if it works

And once agaim if it works then it works if iit doesnt work then iit doesnt work!!

i mst have gotten 5-7 posts of the exact same comment! and one bad karma

What is so bad about giving it a shot? in the 1960's hell even up to the 80's many people would flame u in the gym if you used the "magic pill called dianabol" because theyd say no pill can build muscle ,

bottom line is well wait until friday

Somebody gave you bad karma for being open-minded???!!!

That is harsh.

 

[GreenMountain]

Guys,

I have to think this 100 set stuff is here to yank your chains. Nobody does, or is going to do this.

 

[CytoMel]

Just to clear it up, Poliquin NEVER SAID 100 sets it was about 60 sets.

 

[FitnessFrk]

While Charles is a good trainer he is not the "god" of bbing or strength training. He works with professional athletes, persons who have been training for years and years. He pulls new routines out of his ass to shock "there" muscles etc to get them to grow. His routines are not for newbies looking to look like an IFBB pro overnight.

I honestly can't believe how foolish some people (newbies to resistance training) on this board are. Anyone who would take ANY advice of SSAlexSS needs a complete frontal lobotomy. If he made 1/4 of the gains that he "claims" to have made his pics would be posted all over this place.

 

[Night Fly]

do 100 sets of deadlifts. Works wrists much more (and entire back complex). Do 100 sets of deadlifts and build it enough to land a boeing 767 on it.

OH good LORD!!! I cannot believe you just said that. That is ridiculous. I do one set of deadlifts with 250lbs for 14 reps in 60 seconds...and 3 days later my back is just beginning to heal. I would kill myself if I did 100 sets.

 

[b fold the truth]

So you do one bodypart for 100 sets and then don't train anything else for a week or two..hahahaah...

B True