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"225 is a alot of weight, i don't care if it's a smith machine or what.....particularly if the girls are in high school."
Not really. You'd be surprised at what some of my female clients have squatted on a Smith. It really is different than a bar. Hell, one of them who was 8 1/2 months pregnant had 140 on the smith and was getting 8 - 10 to an 11" box.
and....if you've ever seen high schoolers squat, male or female it is usually that 1/2 or 1/4 stuff. To an 11" box is different.
W6
Not really. You'd be surprised at what some of my female clients have squatted on a Smith. It really is different than a bar. Hell, one of them who was 8 1/2 months pregnant had 140 on the smith and was getting 8 - 10 to an 11" box.
and....if you've ever seen high schoolers squat, male or female it is usually that 1/2 or 1/4 stuff. To an 11" box is different.
W6
