Squated this time.......

[Intenceman]

10/20/02
Did Squats this time and did them first- no preexhaust this workout
Squats, warmup 13, 225, 315, 405, 505x 8- to parallel felt pretty strong with this weight, got more ROM than last time I did 505.
Hammer Leg Extensions 470x 5+2RP
Negative acentuated style 270x8
Hamer Leg Curls 230x5+2 RP
230x5+2RP

BW 238.5-up half lb

 

[skaman607]

what are hammer leg extensions?

 

[teen1216]

He prob means leg extensions on a Hammer Strength machine.