SQUAT advice. give RJ some help

[spatts]

Instead of not letting them go forward, stand so they can naturally move OUT (like to the sides), but not deliberately.

That probably didn't make sense.

 

[Robert Jan]

actually i hope neither of my knees will ever move out to side thank you

 

[spatts]

I am doing max effort squat tonight...and we're taping. I'll try to have a video for you so you can see what I mean.

 

[Robert Jan]

Sweet.
thanks

 

[Robert Jan]

thanks. cool.
thats a pretty wide stance with the toes pointing out. PL style.
i think thats what ill try tho. cool. im saving this one.
I also noticed you look up more and stick the buns out more.
I need to try those things

 

[spatts]

Actually, i brought the stance in alot. Was squatting at 54inches (per westside ). It's actually pretty narrow for me, comparatively. I'm still leaning forward some, but it's getting better wth practice.

 

[Lord_Suston]

damn Spatts I never realized people are suqating with that much leg spread, shit me feet from outside edge to the othe outside edge is 24inches, then again I don't plift.....

 

[Robert Jan]

one more thing are those special squat/dead shoes?
ive been looking for them but I wear a US size 15 or something and none of the places where i looked had em. where did you get them maybe i havent checked there

 

[Robert Jan]

thanks again they feel good now.

btw the knees moving out thing is just so the knee is over the ankle even when using a wide stance right?

 

[grafix-GNC]

look for the thread "Squat 101" it used to be a sticky, really good advice, best of luck