Robert Jan
New member
I need some help on my squat. i round my back on the way up. its like when i push with my legs my back goes up but my upper back just bends down. also i have some trouble keeping my CCOG over the middle of my foot.
now this huge ass mofo in my gym noticed it and told me to try putting something under my heels.
I sayd well arent you supposed to be able to do it without that.
cuz in like PL competitions they dont use that stuff either.
ps the back thing only happens after a few reps.
for a second like mid ROM it would feel like im doing a hyper
now this huge ass mofo in my gym noticed it and told me to try putting something under my heels.
I sayd well arent you supposed to be able to do it without that.
cuz in like PL competitions they dont use that stuff either.
ps the back thing only happens after a few reps.
for a second like mid ROM it would feel like im doing a hyper