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Sprinters program

Thread starter Quack24
Start date Mar 7, 2012

Quack24

New member

Mar 7, 2012

Hey everyone I was interested in just strength training for track an started the SL 5x5 program it's been about a month and the gains are amazing but with track starting its tough on my body. So I want to start a sprinters weight training program anyone know some good programs?