Sprinters & Anabolics?

[NAS]

Hey, I just want to pose this question to all you sprinters out there.

I play football and am a winger, quite pacy.

However, I've been injured for a while, put on some weight and found have lost my speed.

My 1st question is can you regain that speed back?

Also, do anabolics like Winny help you run a second faster?

What is the best way to improve me speed

 

[TxRugby_8]

Yes you can regain the speed.

Anabolics, like winny, will help you build muscle and strength which can add in getting faster.

Best way to improve speed is to do sprints, oly lifts, squats, and plyometrics. Although if you can't squat 2 x's your bodyweight then i don't recommend plyometrics due to injury risks.

cheers

 

[NAS]

What is Plyometrics bro?

 

[TxRugby_8]

plyometrics are a series of multiple jumps for time or repitions. There are several differant types. Injury risks are high if not physically prepared.