-->Splits, Splits and more Splits, POST YOURS!

[nikkita]

mine is:

monday - quads/hamstrings/glutes and calves... abs

tuesday - off

wednesday - delts, bi's and tri's... abs

thursday - off

friday - chest and back... abs

 

[HulkRow]

M - legs
T - triceps/shoulders ...abs
W - biceps/forearms
T - back ... abs
F - chest

hows that?

 

[Ingram]

M - arms, chest

W - back, shoulders, legs

F - arms, chest

M - back, shoulders, legs

W - arms, chest


This is for On Juice Only!

Off juice requires more rest between body parts.

Juice or not, that doesn't look like a very good split.

 

[aurelius]

my traps get hit enough indirectly..and i dont train calves very often..i dont really have to...they just grow with the rest of me

Right. Aren´t you the 14 year old that has like 200 pounds plus of LBM?

 

[thefreshman]

i dont think thats good at all wheres hams on that list???

and no shoulder day where do they get worked from?? incline benching is not enuf for sholders theres 3 heads on the shoul,

look at the other workout i posted above i thin kit looks very good to me...


dankss

My leg workout is something new I'm trying for my power training for my sport. Its just alot of squats. My hammies do get sore from the negatives in squats, although I might start doing leg curls. I'm just tired as fuck after my 7 sets of heavy squats. Shoulders are growing good. Rear gets worked synergistically with my back routine, and front worked really hard on my chest day. Nothing really major for the middle, but everything seems to be growing. If I have energy at the end of my routine I do some front lateral raises, which isnt often. I think I'm gonna throw in military press, see how the results are.

 

[Paulos]

Monday - Back/Biceps
Tuesday - Off
Wednesday - Chest/Triceps
Thursday - Off
Friday - Legs
Saturday - Shoulders/Forearms
Sunday - Off

Abdominals whenever.

 

[doubles1]

nice posts fellaz....

keep up the goodwork...

 

[p03t1c]

yeah i'm a powerlifter. i didnt include the sled dragging since i dont always do this but that is my split.