-->Splits, Splits and more Splits, POST YOURS!

[jeremys]

well i tried a westside program, it was alright but i think i like bb more than powerlifting so i kinda switched back from powerlifting to bb. my split that gave me good results that i'll still be using is...

m - legs
t - off
w - chest/triceps
r - off
f - back/biceps

my traps get hit enough indirectly..and i dont train calves very often..i dont really have to...they just grow with the rest of me

 

[doubles1]

m - chest
t - back
w - arms
t - legs
f - shoulders

lately though, ive been resting on wednesday, and combining shoulders and tris, chest and bis, or shoulders and legs.

i like that a lot GL the way i would like to maybe do that routine is

m - chest/bis
t - legs/abs
w -rest
t- back/traps
f - shoulders/tris


whatchall think

 

[thefreshman]

Day one: Legs (just squats) , traps, calves

Day two: Chest, tris

Day 3: Back, Bi's,
* I feel shoulders get worked good indirectly from this day, no specific exercises


A day rest in between each.

 

[doubles1]

Day one: Legs (just squats) , traps, calves

Day two: Chest, tris

Day 3: Back, Bi's,
* I feel shoulders get worked good indirectly from this day, no specific exercises


A day rest in between each.

i dont think thats good at all wheres hams on that list???

and no shoulder day where do they get worked from?? incline benching is not enuf for sholders theres 3 heads on the shoul,

look at the other workout i posted above i thin kit looks very good to me...


dankss

 

[p03t1c]

sunday: dynamic bench
monday: max effort squat
wednesday: max effort bench
friday: dynamic squat

 

[doubles1]

sunday: dynamic bench
monday: max effort squat
wednesday: max effort bench
friday: dynamic squat

r u a powerlifter ?/

 

[warhawk]

nothing fancy, a simple pull, push, legs works well.

i have also had success with this:
mon - legs
tues - chest, tris
wed - rest
thur - back, bis
fri - shoulders, abs, calves

 

[capnnoway]

M - arms, chest

W - back, shoulders, legs

F - arms, chest

M - back, shoulders, legs

W - arms, chest


This is for On Juice Only!

Off juice requires more rest between body parts.

 

[big4life]

I work a rotating schedule so I'll just post the days I train.


1) chest and bi's
2)back and tri's
3)shoulders and traps
4)legs


As far as rest between days, it depends on the schedule.

 

[WantNoFatAssHo!]

8 Day splitt!

How 'bout this? I made it 'cause if i train my tris or bics they need more than a few days to regenerate so that they can assist in chest/back training.

* Back, Triceps
* REST
* Legs, Calves
* REST
* Chest, Biceps
* REST
* Shoulders
* REST