-->Splits, Splits and more Splits, POST YOURS!

[doubles1]

hey fellaz just seeing what you guys do while on the sauce for your split or for that matter your split in general...

i did a search to see if we covered this and nothing came up really so i figured we could talk about organizign the bodyparts the best way...


heres my current split maybe looking to change, (maybe i said!) has worked great....

M: chest/bi
T: quads/hams/forearms
W:OFF
Th: delts/calves/abs
F: back/traps/tris

post your stuff up,

lataz

dankduke

 

[trial0r]

here

m-chest
t-legs/calves
w-shoulders
r-arms/forearms/calves
f-back
rest
rest

abs done when i feel like it

 

[b fold the truth]

I will be changing a few things in prep for my next contest...but here is my basic plan..

Sunday: ME lower and events
Monday/Tuesday: Optional tricep/rotator/lat feeder workout
Wednesday: DE lower
Friday: ME upper

B True

 

[Ingram]

1- Chest
2- Back
3- Legs
4- REST
5- Shoulders/Traps
6- Arms
7- REST

I throw in more rest days when I feel I need it.

 

[doubles1]

even off juice you guys feel 5 days isnt too much/??/?





POST YOUR SPLIT IF YOUR GONNA VIEW THIS!!!

 

[gettinlarger]

m - chest
t - back
w - arms
t - legs
f - shoulders

lately though, ive been resting on wednesday, and combining shoulders and tris, chest and bis, or shoulders and legs.

 

[b fold the truth]

Training 5 days a week just takes tooo much out of me.

B True

 

[coolcolj]

I like Poliquin's split

Day 1: Chest and back
Day 2: Quads and hams, calves and abs
Day 3: Off
Day 4: Shoulders, arms, and forearms
Day 5: Off


but if I were to use it I would make it like this

Day 1: Chest and back
Day 2: Quads and hams, calves and abs
Day 3: Off
Day 4: Shoulders, arms, and forearms
Day 5: Off
Day 6: Olympic lifts
Day 7: Off

That way I can use the gains from the week in the oly lifts!

Perfect

 

[Lumbuss]

If not on juice i wouldn't go more than 4 times per week. You need rest.

 

[Warblade]

m - legs
t - chest/tri
w - off
r - back/bi
f - delts/abs

Everyone does chest on monday at my gym. I had to switch my routine around. I like this much better now. No waiting for stations.