Speed Upper, 5-3-02, mpegs attached

[sorerotators]

I agree. I've done quite a bit of board presses.
And i still cant really figure out exactly why they work so damn well. Say from regular rack/pin presses.

Maybe its because your still supporting all that weight on your chest even though its resting.

Seems like Louie said something like that.

Anyway they deffinitely work for strength and even size.
And i regulary rotate them in now. And if you hate flat benching i highly recommend trying them. They let you go heavy with less wear and tear on shoulders/rotators/pec tendons IMO.

Nice work B Fold. And great pics a mpegs.

 

[t3c]

animal!

 

[gettinlarger]

those links dont work buddy.

 

[b fold the truth]

For some odd reason...I had to update the links from my yahoo briefcase. I'll try to find a better system..

Try them again

B True

 

[b fold the truth]

If you still have problems...go here

briefcase.yahoo.com/bfoldthetruth

You can look at a few mpegs of me there.

B True

 

[the People's Champ]

the tate press mpeg works. never seen anyone else do them before. awesome

 

[b fold the truth]

For some odd reason...I can't keep the links working. Can't tell if yahoo is changing them of if elite is giving me problems.

just go to my site and download...

briefcase.yahoo.com/bfoldthetruth

 

[b fold the truth]

I'm still having problems with these...let me try these links one more time...

http://us.f1.yahoofs.com/users/cfe19b85/bc/My+Documents/348+3+Board+Press.MPG?bcT_F18APWlXbu9_

http://us.f1.yahoofs.com/users/cfe1...brd+press+370.5+x+3+reps.MPG?bcT_F18Av3QJreLO

http://us.f1.yahoofs.com/users/cfe19b85/bc/My+Documents/Close+Grip+315.MPG?bcT_F18AOjr7DI4v

http://us.f1.yahoofs.com/users/cfe19b85/bc/My+Documents/Tate+Press+55's.MPG?bcT_F18AYz8HiHYX

B True

 

[bignate73]

your gold lamp is plugged in but doesnt have a bulb in it?

and you kept your chuck taylor box???


hehehe, i always look in the background.

 

[b fold the truth]

your gold lamp is plugged in but doesnt have a bulb in it?

and you kept your chuck taylor box???


hehehe, i always look in the background.

Hahaha...The lamp doesn't work..well..it did but is currently on the DL list. I think that is Night Fly's Chuck Taylor's box...lol. We can always use them come Christmas.



B True