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Thaibox
New member
I reset fully on each rep and pulled off a 6" block.
I did 135, 225, 225, 275, 315, 225. I did the full set up for each rep and pulled from 6-12 reps to get use to these. I pulled them as explosive and fast as possible while keeping strict form.
It feels weird not going heavy with deads, but they felt good, and didn't jack my back(at least I don't think so)
I'm definately going to toss these in every few weeks or so.
Thanks guys
B fold, the reason I didn't do them for singles is I've never done pure speed deads before and didn't want the combination of weight and speed overwhelming my messed up back. A couple more times, and I'll pull singles.
I gotta work every angle if I want to catch up to needsize's 600#
I did 135, 225, 225, 275, 315, 225. I did the full set up for each rep and pulled from 6-12 reps to get use to these. I pulled them as explosive and fast as possible while keeping strict form.
It feels weird not going heavy with deads, but they felt good, and didn't jack my back(at least I don't think so)
I'm definately going to toss these in every few weeks or so.Thanks guys
B fold, the reason I didn't do them for singles is I've never done pure speed deads before and didn't want the combination of weight and speed overwhelming my messed up back. A couple more times, and I'll pull singles.
I gotta work every angle if I want to catch up to needsize's 600#
