**spatts**

[makedah]

Spatts is the first person who told me that I was lifting too light. She said that most women underestimate how strong they are. I dug up my old training log from early this year. I was squatting with 10# dbs on my shoulders! Had I not found this site and asked for help (from Spatts and others) I would have still been plodding along, wasting my time and cheating myself.

Big up to Spatts!

 

[MR. BMJ]

She's married Kronk... LOL

LMAO!!!!!!!!!!!

Damn you kill me at times!

...oh yeah, about spatt's...she is pretty great. A definite plus to any board. Welllllll.........I don't know about the pretty part, but she is great. LOL...just joking there.

Sometimes I wonder if she ever leaves the 'puter though.

BMJ

 

[MR. BMJ]

WHAT?!?!@?!?!...You mean you don't sit all day and eat ice cream and cookies, while posting during an rerun episodes of Gilligan's Island and F-R-I-E-N-D-S????

Man...I had you all wrong. Sorry.

BMJ

 

[MR. BMJ]

LOL

 

[JOKER47]

Has anyone ever told you that you a truly one of the most excellent MODS at this site? You really do so much work for people and you are so well educated that you are more often than not brilliant in your posts.

I truly think you do not get far enough attention around here and I thought I would start a thread where people could chime in and tell you what they think.

I find myself to be knowledgeable in this game we play, but I often find myself learning things from you I never even thought of before. Your knowledge of knesiology is extraordinary, and you a truly a magnificent, exquisite person as well.

For those of you that have not had the great opportunity to meet Spatts, let me tell you this, all of these wonderful things come wrapped in a package of loveliness. She is truly a stunning woman inside and out and deserves all this and much, much more.

Here is to Spatts!!!! Lets tell her what we think. Karma to you Spatts.

True dat. My BP is on the rise thanks in big part to her and the rest of the Asylum crew.

Joker

 

[Hannibal]

Re: Re: **spatts**

True dat. My BP is on the rise thanks in big part to her and the rest of the Asylum crew.

Joker

She makes my BP rise .....Joker, you should go to the doc and get your BP checked if it gets to be a problem.

 

[JOKER47]

Re: Re: Re: **spatts**

She makes my BP rise .....Joker, you should go to the doc and get your BP checked if it gets to be a problem.

Actually, I was referring more to you and Project.....

j/k

 

[SouthernBell]

I agree, Spatts is an ideal representation for women. She is honest and to the point. She dosent sugar coat anyting and I like that in a person. But she also cares enough to help you get on the right path, and even takes the time to make videos and write post to walk you through workouts. She does all of this and still maintains her health and her family.

Spatts you truley are great.


lovemymuscle

 

[Cheetarah]

I agree! Three thumbs up for this thread.

And this is for spatts!

 

[Puddles]

I've learned the most from Spatt's posts than anywhere else. When I first started looking at the boards here, I posted a pic of her avatar on my fridge for motivation. She's truly an amazing woman.