Spatts, didn't you

[SouthernBell]

Post a thead, or maybee answer a thread somewhere that tells how to figure your BMR. I am trying to get my diet in order and I can't find that post for the life of me. I found a couple others but I remember reading yours and I understood it more. If it was you and you can remeber where it is at please shine the light for me.

thanks

lovemymuscle

 

[SouthernBell]

Thanks Spatts, that was exacty the information I needed.