soy sauce good or bad

[davidred]

some people say is good for your heart and others say it creates a lot of water retention, I consume it every day on my foods, and T the same time I'm trying to lose weight, how about you guys, would you consume it every day while loosing weight?

 

[Saiyan7]

Well there is a less sodium version. For sodium, a lot depends on water intake as well as balancing with potassium. So it's far from a cut and dry good or bad. If you're using a bottle a day, it's bad lol. A few dashes on a meal, just compensate elsewhere.


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[SteveMobsterG]

Soy is good for the heart. Soy sauce isn't.

 

[Lev Butlerov]

I would not take anything made with soy. First of all, soy will raise your estrogen levels, which is not good. Secondly, soy is one of the most genetically modified products, so God knows what you actually eat. If you want something good for the heart, you may consider using Flaxseed Oil - it has tons of omegas and healthy fatty acids, so it is very good against cholesterol and it promotes heart health.

 

[muskate]

Get the Bragg's liquid amino -> http://bragg.com/products/bragg-liquid-aminos-soy-alternative.html

It's the only soy sauce I found that has no fillers, is non-GMO and contains no calories. It tastes really good too. I add it to my rice.

 

[stevesmi]

totally depends on the quality of the sauce.

read the ingredients!

the healthiest thing to add to your foods for flavor is apple cider vinegar. 0 calories

 

[MasonicBodybuilder]

It always depends on the quality. Most supermarket soy sauces are going to be garbage though.