Soy Milk - Yay or Nay

[ohashi]

Well, yeah, but those guys were British.

 

[FatRat]

Well, yeah, but those guys were British.

Lol

At the end of the day I see guys and girls on this board shovelling all sorts of unproven shit into themselves in an effort to gain the smallest edge (if any at all). I would have thought that there is enough evidence against soy to avoid it.

 

[variation]

yay

 

[ProteinFiend]

Yay, as a milk substitute

tastes better than skim milk
no lactose
interesting amino acids (though not complete protein)
better protein/carbs ratio than milk

and the estrogen issue has never been proven ! (not in healthy young men)

and FIBER!

 

[variation]

too much ignorance here to even get started...

 

[Gohan-X]

omg

bbf, do not open your mouth, when you are uneducated about a particular subject, you come here spreading misinformation, and then you don't even back it with some shady study that might concur with your rediculous claims, on another note, CKD diets hardly create a favourable bodybuilding environment.