Something popped while doing deads...weird

[ArthurM]

The same thing happened to me except it was on T-Bar rows. Everything was going good, kept going heavier until I heard the POP on my left side. I thought for sure I broke something because when I stood I looked like a D. Amazingly doctor said it was a muscle spasm. Got a prescription for Celebrex (the arthritis medicine), went away after about 5 days. I feel for you man because I know what it's like not to be able to sleep or sit.

A.

 

[Parabellum]

It's bearable, once I get up and walk a few feet it feels like a sore muscle.

 

[Parabellum]

Over three months and this is still bothering me and slowing me down.

How do I go about doing sone type of recovery / physical theray work for the glute/hamstring?

 

[jeremys]

i'm in the same situation. i think i'm just over it right now, 2 days after doing some reverse hypers and some good mornings, 2 sets of 10. stretching a couple times a day also helps

 

[GRIMMER]

my partner and i were doing pulls with a hndred lbs. of chain added to the bar. He missed 455 twice and was bound and determined to get it so he took it at h ird time. He damn near stiff legge t he thing and pulled something in his hammie. It was not anything major but he descried it excatley as yoiu do. Wwe laid of any pulls Gm's ntl it healed and now, squatting did not bother it . Howevcer, He is a punter (school) and a tight hammie is the ladt thing they need. It took a whille before he could ac tulally do any jam work but it just needs rest.
No work( heavy) for at least 3 weeks in my opinion unless DOCTORS orders.