Someone PM'd me...

[spatts]

...with a really elaborate training question. I accidentally deleted it. Whoever it was, please resend.

Thanks

 

[mekannik]

it wasn't me.

but if you would like - go ahead with some deadlifting and bench routines for me to go with.

My current max's are:
Bench - 340 (touch and go)
Dead - 535

All lifts are totally raw - chalk only. No belt, shirts, suits, wrist wraps.

carry on then....