So you want to build muscle & loose fat-Then read this

[RADAR]

In west Texas!

Well you need to live up to the saying "Everythings bigger in texas"

 

[RADAR]

thanks RADAR you info is great stuff

Thanks Brother

I see this has now over 8 thousand views so if this helps at least 200 people i feel my job is done.
You guys that don't post let me know if i have had an impact on your life, It would be much appreciated.

 

[Colstreamer]

Great post(s) RADAR esp the one on eating for peeps who work awkward hours.

 

[overgreen]

I just got my wife to step up a spreadsheet of the formulas because I suck at math plus it's easier for me to keep up with. I highly recommend this for everyone. Thanks radar.

 

[overgreen]

I just got my wife to step up a spreadsheet of the formulas because I suck at math plus it's easier for me to keep up with. I highly recommend this for everyone. Thanks radar.

*setup*

 

[danoman27]

Bravo! Great info here Radar. Super foods like these are where its at.

 

[TheSVPdeal]

@Radar I share this post with so many people, even my mom. It's a gem. How do we get this to be a sticky?

 

[RADAR]

@Radar I share this post with so many people, even my mom. It's a gem. How do we get this to be a sticky?

we'll give it a bump ,for old times sake!

 

[moltomariodeca]

Thanks for all your wisdom bro can't believe all of the stuff you helped me out with in such a short time.

bottom line is RADAR is the man.

 

[swordsedge]

flax seed oil has no fibre? I drink cranberry juice mixed with flax seed oil every morning and it greatly helps me for emptying my waste basket. nice info. especially most food on the list is cheap and easily affordable by an average Joe like me. cheers

 

[RADAR]

flax seed oil has no fibre? I drink cranberry juice mixed with flax seed oil every morning and it greatly helps me for emptying my waste basket. nice info. especially most food on the list is cheap and easily affordable by an average Joe like me. cheers

Correct the oil will help, the majority of fiber is in the seeds itself, altho both will surely help.

Thank you for your comments!

 

[Essie]

Nice ... a grocery list, all laid out nice and proper already. You make things SO much easier for people.

 

[C0LUMB0]

Bump.

 

[RickRock13]

Great post RADAR!

 

[Rayca]

And thanks for telling us how and when to eat the food. I've saved this to my Faves.

 

[Jrl37]

Omg this is awesome

 

[viewu]

Incredible information! Thanks bro!

 

[C0LUMB0]

Great starting point for anybody just getting into training and One of the best dam threads ever ......bumped

 

[melochai]

Nicely done Sir!

Sent from my SAMSUNG-SGH-I717 using EliteFitness

 

[Straightshot]

RADAR, thank you for this post! Wish I would have come acrossed it months ago when I first joined EF. I love this site because of guys like you who are willing to help and help people the right way.

 

[imakneegrow]

GREAT post...

 

[C0LUMB0]

One of the best threads on the site for sure . RADAR is the man !

 

[hesnobradpitt]

Gold !!


Brad.

 

[C0LUMB0]

Gold !!


Brad.

where the hell you been ?

good to see you bro.

 

[hesnobradpitt]

I been here mate just reading , things are good over here how have you been ?.
I was talking the RADAR last wk I still can't understand a word he says lol

Brad.

 

[Marine30b]

Thanks Brother

I see this has now over 8 thousand views so if this helps at least 200 people i feel my job is done.
You guys that don't post let me know if i have had an impact on your life, It would be much appreciated.

Most definitely had an impact on my quality of life! I have been following your advice regiment since your post. Thank you very much brother!

I been here mate just reading , things are good over here how have you been ?.
I was talking the RADAR last wk I still can't understand a word he says lol

Brad.

Sent from my Nexus 6 using Tapatalk

 

[lucky515]

Thanks radar.ive based my grocery list of this list ..every time I run out of food..I take this same list to the store..I struggle preparing the food daily due to busy schedule and constant daily workouts ..I'm curious do you ever take a day or 2 to just do nothing ?..I'm feel bad just talking 1 day to rest .lol..but I know my body needs it ..how many days if any do you do nothing .?..meaning no workout ?

 

[lucky515]

And yes radar you have made a huge impact on my life in many ways and I'm very great full ..glad there are people like you here that truly have people best interest at heart and don't even get paid for doing it ..THANKS ,I have made some gains all ready !!..I feel great

 

[hurricane]

Thanks radar.ive based my grocery list of this list ..every time I run out of food..I take this same list to the store..I struggle preparing the food daily due to busy schedule and constant daily workouts ..I'm curious do you ever take a day or 2 to just do nothing ?..I'm feel bad just talking 1 day to rest .lol..but I know my body needs it ..how many days if any do you do nothing .?..meaning no workout ?

you need rests bro. the body cannot be overtrainined, if you wish to grow.when you are resting or sleeping the body is growing from training sessions during the week

 

[lucky515]

So work out for 2 and rest a day..or just rest when you feel sore..I figured so many diff.body parts ..you could work out diff muscles eveeyday.but I know I was wroumg..I'm sore still..and need rest.

 

[RADAR]

Thank you everyone

 

[RADAR]

Thanks radar.ive based my grocery list of this list ..every time I run out of food..I take this same list to the store..I struggle preparing the food daily due to busy schedule and constant daily workouts ..I'm curious do you ever take a day or 2 to just do nothing ?..I'm feel bad just talking 1 day to rest .lol..but I know my body needs it ..how many days if any do you do nothing .?..meaning no workout ?

Speaking of food you will notice i didn't mention Chicken it is not on my list as a super food however doesn't meant you can't still enjoy it.
Now as far as preping food training etc.....ya it gets to be a challenge at times so i try to prep my meals 3 days in advance, also training at the moment i try to use the push/pull method, so on monday i'll do all push exercises, Bench, flys, shoulders,Tri's, tues i'll rest that bodypart and use the pull exercises Lats, lower back rows ,upper back rows,bent over flys.
Wed i only concentrate on Abs, working lower abs and upper abs,and external obique muscles.
then the grand pappy of them all .....Squats, leg press, calf raises(100 reps) 4 sets.
after this i've pretty much call it a week until next monday, the off time is important as Hurricane stated you grow when you rest so i try to eat every 3 hrs.

 

[lucky515]

Plz check out my thread radar...have question there fir you about ephedrine. .and thanks for training info..good advice. .I def have room for improvement there.

 

[dorin76]

Thanks! Am eating a lot of this already except for red meat! About time to add back to diet!

 

[joeythebull46]

just got this link from a friend. Looks pretty good. Some of it I knew and some is new to me.

 

[RADAR]

Plz check out my thread radar...have question there fir you about ephedrine. .and thanks for training info..good advice. .I def have room for improvement there.

Give me a link to the post and i'll be happy to help.

Thank you everyone for the kind words.

 

[Sean Scott]

Thank you Radar,

You always have great information to help us on our way. Im back from a long break so to speak and needed this info to get me back in the game in force.