So you want to build muscle & loose fat-Then read this

[dabuffguy]

why no chicken breasts?

STFU!

Just playin.


Chicken breast is good. Turkey is leaner, that's all.

 

[Cry0genix]

Great read.

 

[bigdave301]

Thats basically what it is ,laid out plain and simple!

This really is no Shit info!

I have been doing this since Jan 1st this year and I'm down from 301 to 257! For years I blew off everyone who said it was all about the diet.

Well: It is all about the diet!!!

 

[RADAR]

why no chicken breasts?

Altho it has protein ,it is not a super food

 

[eClenbuterol]

This is excellent info

 

[lartinos]

Thanks

 

[joe13]

woahh... thanks

 

[bw1]

Nice post!

 

[C0LUMB0]

Good post-up RADAR.

 

[RADAR]

Radar,

You are one of the best around here, and there are several but you are one of those!!
Thanks for a great post!! I learn from you all the time my friend!!

Thanks!