so im REALLY sick of Protein shakes...

[ihateschool243]

I only drink them after a work out, because I hate them. I have real food instead.

 

[ChefWide]

If you're a coffee drinker, freeze the leftover coffee in ice cube trays & add a cube to the blender when blending up your protein shakes. Mmmmmmm, mocha latte....

This is best shake advice i ever received, have given love on you every time you have mentioned it, Jen, and i cant stop now...


Jen.. damnit.. i so friggin' you... can I wash dishes for you!?!?

 

[SoreArms]

OMG

Chef and Jens, great ideas

I was looking for a way to spice up my breakfast shake, it's getting boring and annoying.

 

[jenscats5]

This is best shake advice i ever received, have given love on you every time you have mentioned it, Jen, and i cant stop now...


Jen.. damnit.. i so friggin' you... can I wash dishes for you!?!?

Well, I have a dishwasher...... but you can rub me down with Grapeseed oil....

 

[jg968]

Awesome idea.......I'm sue a lot of people will use this idea now instead of pouring it down the drain ~

 

[jenscats5]

I just had another idea -- Whip up some Skim Milk/Half N Half/FF Half N Half etc with an infusion blender (the boat motor LOL) so it aerates like a foam or whipped cream (may only get to soft peak stage) & top the chocolate/coffee protein shake with it.....

Mmmmmmmmmm

 

[ChefWide]

I just had another idea -- Whip up some Skim Milk/Half N Half/FF Half N Half etc with an infusion blender (the boat motor LOL) so it aerates like a foam or whipped cream (may only get to soft peak stage) & top the chocolate/coffee protein shake with it.....

Mmmmmmmmmm

pssssst... shhhhh... its immersion







I so desire to spill protein all over you and..... er.. sorry... DAMNIT!!!

 

[jenscats5]

pssssst... shhhhh... its immersion







I so desire to spill protein all over you and..... er.. sorry... DAMNIT!!!

Well at least I got the "I" & "sion" part correct..... duh! That's why it's the boat motor -- easier to remember!!

 

[Sassy69]

dude! dewd! dood! djud! dúd! dyood!


Open up the Cheffy Smoove emergency shake revitalization kit!






WHAT?!?! YOU DONT HAVE ONE!!!


DAYUM!


ok, here goes your shopping list for today:

Instant Coffee, decaf
Unsweetened, Dutch Processed Cocoa Powder
Ground Cinamon
Butter Extract (no, dont freak, it feckin' rules, m8!)
GingerOil
OrangeOil
LemonOil
And as many sugar free coffee syrups as you can find:
Hazelnut
Vanilla
IrishCream
MochaJava
GreenApple
Anise
Etc, etc

With out any real effort thats over 70 different flavor combinations right there.

questions?

Ask the chef.

God bless you Cheffy Smoove. God bless you!