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I will definitely only do the 15s the first time around.. unless for some reason I do feel like my joints aren't keeping up with the huge gains I am supposed to make.
And just for the sake of judging this system fairly, I have decided to hold off on any "special supplements" for the time being.
Still though.. this week I did 17 exercises on Monday.. found my 15 rep max.. so that meant I did around 45 sets with the warmups.. and sometimes I went too high at first.. or too low with the weight.
Then yesterday I did the same 17 exercises at 10 reps... with warmups.. etc.. I am BEAT. I am waiting until Saturday to do the 5 rep maxes... but as I said earlier this week is going to be far tougher on me then any other week throughout the upcoming HST cycle.. that kinda doesn't make the most sense.
And just for the sake of judging this system fairly, I have decided to hold off on any "special supplements" for the time being.
Still though.. this week I did 17 exercises on Monday.. found my 15 rep max.. so that meant I did around 45 sets with the warmups.. and sometimes I went too high at first.. or too low with the weight.
Then yesterday I did the same 17 exercises at 10 reps... with warmups.. etc.. I am BEAT. I am waiting until Saturday to do the 5 rep maxes... but as I said earlier this week is going to be far tougher on me then any other week throughout the upcoming HST cycle.. that kinda doesn't make the most sense.
