Please Scroll Down to See Forums Below 
karachi183
New member
Mine:
16 oz of liquid split up however
10 oz of Cranberry Juice
6 oz of fresh OJ
2 scoops of ON vanilla ice cream whey
a few strawberries
a few blueberries
1 bananna
small scoop of vanilla frozen yogurt (optional)
Ice
small spoonful of sugar or splenda
tastes awsome
16 oz of liquid split up however
10 oz of Cranberry Juice
6 oz of fresh OJ
2 scoops of ON vanilla ice cream whey
a few strawberries
a few blueberries
1 bananna
small scoop of vanilla frozen yogurt (optional)
Ice
small spoonful of sugar or splenda
tastes awsome
