N natural-mike New member May 18, 2001 #11 Personally, I think Smith machine is dangerous, as it locks you into too much of a tight groove. Your body does not lift and flow in such a perfect plane. Ditch it , use a barbell
Personally, I think Smith machine is dangerous, as it locks you into too much of a tight groove. Your body does not lift and flow in such a perfect plane. Ditch it , use a barbell
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