smarties??????

[ccc]

Hey guys, I think that I am going to try using smarties candies in an attempt to achieve a poor man's insulin spike postworkout. According to the package, 4 rolls has 100cals/25g sugar. How many rolls should I eat? I am 5'8 170lbs with a relatively low BF. And am dieting to gain muscle with minimum fat gain. Also, has anyone had success with this? Thanks!

 

[MonStar1023]

I would go with 3 rolls postworkout which will be 75g of carbs.. and for your bodyweight that sounds about right. I am around 225 lbs. and I take in around 100g of carbs.

I have eaten Sweettarts postworkout for months now and I love the taste of them, and its simply a maltodextrin and dextrose combo.. no necessarily poor man's anything smart man is more like it.

 

[Benzi]

Bro, listen up
Drop those smarties and pick up some pixi sticks
100% dextose and em em good

 

[ShadowKnight]

Try Pez. Works just as well. Chicks dig the dispensers too.

SK

 

[Thaibox]

Where'd you find out about the pixie sticks being dextrose bro? If this is true, thats pretty cool.

 

[MonStar1023]

The 2 main ingredients in Sweettarts are dextrose & maltodextrin.. bet you never knew.. a lotta people order damn dextrose off the next for what they can get a gas station for 50 cents.