O Old Guy New member Mar 19, 2002 #11 By The Nature Boy Click to expand... All you need to buy is a blend with casienate, egg, and whey. Whey will get digested first, egg 2nd, then casianate 3rd. There are plenty of types with this formulation out there. Or go to www.proteinfactory.com and get them seperately. Click to expand... Good info here. You can probably get this blend for around $5 a pound.
By The Nature Boy Click to expand... All you need to buy is a blend with casienate, egg, and whey. Whey will get digested first, egg 2nd, then casianate 3rd. There are plenty of types with this formulation out there. Or go to www.proteinfactory.com and get them seperately. Click to expand... Good info here. You can probably get this blend for around $5 a pound.
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