situps not working for me

[apbonms]

Hey, I am a 33 year old chubby girl. Just started getting back into the gym and my PT I hired has me doing 20 sets of situps per day to help me lose my belly ;P, but i haven't seen the results I was hoping for and he keeps telling me to stick with it.

 

[SteveMobsterG]

That wont work without a diet.

 

[stevesmi]

Calories in/out is a myth. You must burn fat to lose that belly. So no you cannot just burn calories from sit-ups and get results.

 

[Leggodess]

Hey, I am a 33 year old chubby girl. Just started getting back into the gym and my PT I hired has me doing 20 sets of situps per day to help me lose my belly ;P, but i haven't seen the results I was hoping for and he keeps telling me to stick with it.

What is your nutrition like. What do you eat in a day and how much of each item.?

Add in hanging leg raises, SPRINTING or jump rope. CALF RAISES, SQUATS, LUNGES, PUSH-UPS.

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[sean501]

Hey, I am a 33 year old chubby girl. Just started getting back into the gym and my PT I hired has me doing 20 sets of situps per day to help me lose my belly ;P, but i haven't seen the results I was hoping for and he keeps telling me to stick with it.

Sack your PT.


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[cbbram]

Abs are made in the kitchen....

 

[RickRock13]

Hey, I am a 33 year old chubby girl. Just started getting back into the gym and my PT I hired has me doing 20 sets of situps per day to help me lose my belly ;P, but i haven't seen the results I was hoping for and he keeps telling me to stick with it.

Situps do not burn bodyfat. You lose bodyfat from diet